Listening to what your body needs is important throughout the year, but it becomes even more crucial during extreme weather. Here are some essential tips to beat the Australian summer. - 了解自己的身體需求很重要，在極端天氣期間更是重要。以下是一些應對澳洲夏季的重要「貼士」。

Australia has thousands of kilometres of spectacular coastline, and a trip to the beach for a swim is a much-celebrated part of the lifestyle – whether to cool off, keep fit, or to socialise. Being aware of beach safety is vital to minimise the risk of getting into trouble in the water. This includes understanding the threat that sharks pose to minimise the chance of encountering a shark and being aware of shark behaviour, so you know how to react to stay safe. - 澳洲擁有數千公里壯麗的海岸線，無論是為了消暑、保持健康還是社交生活，到海灘游泳都是最美好的生活方式的一部份。了解海灘安全很重要，可以盡量減少在水中遇到危險的風險，包括了解鯊魚帶來的威脅，減少遇到鯊魚的機會，了解鯊魚的行為，這樣你就知道如何反應以保持安全。

Whether a child has experienced trauma overseas or in Australia, whether it occured recently or in the distant past, with the appropriate assistance, a child can recover. Parents and caregivers play a crucial role in helping children regain a sense of safety and well-being. Here are some steps and strategies for parents to support their child's recovery from trauma. - 當一個孩子在澳洲境內或海外受到心理創傷，無論是最近發生的事還是很久以前的事，透過適當的幫助，孩子都能夠復原。父母和照顧者在幫助孩子恢復安全感和幸福感方面，扮演著很重要的角色。以下是一些步驟和策略，讓父母支援孩子從心理創傷中復原。

Australians are known for their laid-back culture and seize every opportunity to celebrate special occasions. But it's not only business events that come with etiquette rules to follow; every party, no matter how casual, has its unspoken cultural expectations. - 澳洲人出名生活悠閒，並會抓住每一個機會慶祝特別日子。但不只是商務活動要講求禮儀規則；每一個派對，無論多麼隨意，都有其約定俗成的文化期望。

Many men are taught to remain strong in the face of adversity. However, when pursuing their dreams of resettlement in Australia, things can take an emotional toll, leading to strained family relationships and shattered aspirations.  - 不少男性從小就被灌輸要在逆境中保持堅強的觀念。然而，在他們在追求在澳洲重新定點的夢想時，情感上可能會迎來挑戰，導致家庭關係緊張和夢想抱負破滅。」

As more Australians than ever seek ways to manage their living costs, many are turning to personal loans. When shopping for options, it's important to research and carefully consider your circumstances before signing on the dotted line. - 隨著越來越多的澳洲人尋找方法管理生活開支上升問題，不少人亦開始申請個人貸款，在申請前，研究並仔細考慮個人經濟狀況是非常重要。

Australia’s long-term emissions reduction plan sets out to address climate change caused by greenhouse gas emissions produced by the burning of fossil fuels, and together, everyone can make a difference to achieve it. - 澳洲的長期減排計劃，旨在解決因為燃燒化石燃料產生的溫室氣體排放而引起的氣候變化，我們每個人都可以共同努力實現這個目標。

Do you have a neglected musical instrument sitting at home? Perhaps you want your child to experience the countless benefits of music lessons. Or maybe you’ve always longed to play in a group. Whatever the reason, learning to play an instrument is enjoyable and a social experience, with opportunities all around you. - 不知你的家中有否存放一件被遺忘了的樂器？你可能希望孩子可以感受到音樂課程的無數好處，或者你亦一直渴望加入樂團。無論基於甚麼原因，學習演奏樂器都是一種愉快的社交體驗，而且機會無處不在。

Australians throw more than 200,000 tonnes of clothing into landfill each year. That’s an average of 10 kilograms of clothing per person. We can help combat Australia’s textile waste crisis by choosing to recycle, donate, and swap our unwanted clothing. - 澳洲每年都有超過 20 萬噸的衣物被棄置到垃圾堆填區，相當於平均每人都棄置 10 公斤衣物，其實大家是可以透過選擇用回收、捐贈或交換的方法，將不再需要的衣物轉贈他人，來幫助應對澳洲的紡織廢物的危機。

Australia is home to an enormous variety of animal and plant species. Getting involved in a BioBlitz allows one to investigate what species exist in a particular area and expand scientific knowledge. - 澳洲有很多動植物品種，一起參與了解和調查牠們所在的特定區域並拓展科學知識吧！