Are you an expectant or new parent? You or your partner may experience the so-called ‘baby blues’ when your baby is born. But unpleasant symptoms are mild and temporary. Postnatal depression is different and can affect both parents. Knowing the difference and how to access support for yourself or your partner is crucial for your family’s wellbeing. - 你是準父母還是新手家長？你或你的伴侶可能會經歷所謂的「嬰兒憂鬱症」。但不愉快的症狀是輕微及短暫的。而產後抑鬱症則有不同，可能會影響父母雙方。了解兩者的分別以及如何為你或你的伴侣尋找支持，對你的家庭幸福至關重要。

The Frontier Wars is a term often used to describe the more than 100 years of violent conflicts between colonial settlers and the Indigenous peoples that occurred during the British settlement of Australia. Even though Australia honours its involvement in wars fought overseas, it is yet to acknowledge the struggle that made it the country it is today. - 澳洲邊界戰爭（Frontier Wars）是用來描述在澳洲殖民時期，原住民與主要是英國的殖民定居者之間長達100多年的暴力衝突。儘管澳洲對其海外戰爭的參與表達敬意，但卻未承認是這場抗爭造就了今天的澳洲。

In Australia, authorities strongly advise against eating mushrooms that have not been expertly identified or purchased from a supermarket or grocer, as some fungi can be toxic or deadly if consumed. In each State and Territory, rules and regulations vary, and mushroom foraging is not allowed in some areas. - 在澳州，當局強烈建議不要食用未經專家鑑定或非從超市或雜貨店購買的蘑菇，因為有些蘑菇食用後會中毒或致命。每個州與地區的法例及規則都不相同，有些地區甚至不允許採摘蘑菇。

Australians have access to a quality and affordable public healthcare system. There's also the option to pay for private health insurance, allowing shorter waiting times and more choices when visiting hospitals and specialists. - 澳洲人擁有優良並負擔得起的公共醫療保健系統。此外，亦可選擇私人保險，私人保險可縮短等待時間，並在選擇醫院和專科醫生時有更多選擇。

The land holds a profound spiritual significance for Aboriginal and Torres Strait Islander peoples, intricately intertwined with their identity, belonging, and way of life. - 原住民及托勒斯島民與他們的土地有著深厚的精神聯繫，這種聯繫與他們的身份、歸屬感和生活方式交織在一起。

All parents and carers want to ensure their children travel safely when in a car. In this episode, we explore some of the legal requirements and best practices for child car restraints to ensure that children have the maximum chance of survival in case of a crash. - 所有家長總希望兒童乘車時能確保安全。今集【解「識」澳洲】，我們為大家探索了一些關於兒童汽車安全座椅的法律要求和最佳實踐方法，以確保兒童一旦遇上交通意外時，增加生還機會。

Every week, impassioned Australians take to the streets, raising their voices in protest on important issues. Protesting is not an offence, but protesters sometimes test the limits of the law with extreme and antisocial behaviour. The chance of running into trouble depends on where you’re protesting and how you behave. - 每星期都有勇於發聲的澳洲人為重要的議題抗議。雖然抗議本身並非罪行，但有時抗議人士會以極端的反社會行為來挑戰法律的底線，而示威是否會觸及刑責，往往視乎地點及實際行為。

Easter holds great significance for Christians. Yet, for those of different faiths or non-religious backgrounds, it presents a chance to relish a four-day weekend, partake in family and social gatherings, engage in outdoor activities, and attend events where children take centre stage. Here's your essential guide to celebrating Easter in Australia. - 復活節對基督徒來說意義重大。然而，對於不同信仰或無宗教背景的人來說，復活節是享受四天假期的長周末，讓大家參加家庭和社交聚會、戶外活動，及讓兒童參加各類活動的日子。

Bankruptcy can be complicated for many people, as it can bring about feelings of financial shame and stigma. However, it may be the only way to alleviate financial distress in some cases. If you struggle to manage your debts, filing for bankruptcy could be an option. - 破產對許多人來說可能很複雜，因為破產會令人覺得是財政上的羞恥和恥辱。但在某些情況下，這可能是緩解財務困境的唯一方法。如果你難以管理債務，申請破產可能是一種選擇。

Understanding the diversity within the First Nations of Australia is crucial when engaging with Aboriginal and Torres Strait Islander peoples and building meaningful relationships. - 當大家與原住民和托勒斯島民接觸，並希望建立有意義的關係時，了解澳洲原住民的多元是至關重要。