Today I talk with Charis Pastor, a licensed clinical therapist with advanced training in cognitive behavioral therapy and in trauma treatments such as EMDR and Cognitive Processing Therapy. She is a wife and a Mama and is passionate about serving women; helping them to transition from perfectionism to self compassion. She and her sister have a podcast titled The Therapy Sisters with the mission to help women grow into who they are truly meant to be.
As Mentioned In Episode:
https://www.psychologytoday.com/us/therapists
https://naswwv.socialworkers.org/LinkClick.aspx?fileticket=vGZncpb8Yxs%3D&portalid=13
https://wellbeing.jhu.edu/blog/2020/10/29/finding-your-window-of-tolerance/
For an EMDR clinician: https://www.emdria.org/find-an-emdr-therapist/
For CPT (Cognitive Processing Therapy), which is a focused trauma treatment for specific traumatic events: https://cptforptsd.com/cpt-provider-roster/
Charis Pastor is an independently licensed clinical therapist with over 15 years of providing therapeutic counseling services. She works both in private practice and as a cognitive behavioral therapist for Lyra Health. She specializes in anxiety, trauma and working with women’s issues and has advanced training in Cognitive Behavioral Therapy and in trauma treatments like EMDR and Cognitive Processing Therapy. Recently, along with her sister who is also a clinical therapist, she began a podcast for women, inviting them to come home to their authentic selves and is passionate about helping women transition from self judgmental perfectionism to nurturing curiosity and self-compassion.
MEET CHARIS
FACEBOOK
INSTAGRAM
PODCAST
EMAIL: [email protected]
Living Her Legacy
INSTAGRAM
FACEBOOK
EMAIL: [email protected]
Meet Jill
INSTAGRAM
FACEBOOK
BLOG
EMAIL: [email protected]
Want to be on the podcast?
Fill out these typeform questions here
Like what you hear?
Follow/subscribe to the show, leave a rating and review!
This simple action by you, leaves a huge impact for the show, thank you!
SPECIAL DEAL (100) ONLY 5 SPOTS AVAILABLE
For just $100, you can be the owner of one 60-second, host-read ad on a Living Her Legacy podcast episode. This ad can feature your business, product, a book launch, etc, the sky is the limit. This limited-time-offer includes one ad on two episodes a month for 3 consecutive months. I only have 5 slots available so act fast!
Apply Here
Music