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Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episodes
- Jill Shepherd: meditation: Mindfulness of mind(Auckland Insight Meditation) Bringing mindfulness to thoughts and emotions(Note: the first five minutes of the meditation with instructions for settling into the body sitting and breathing, were not recorded)17 min
- 19 min
- Jill Shepherd: short talk: Exploring the wheel model of experience(Auckland Insight Meditation) Based on some teaching by Gil Fronsdal, looking at the role of feeling-tone in driving reactivity, when there's no mindfulness11 min
- Jill Shepherd: meditation: Mindfulness of feeling-tone(Auckland Insight Meditation) Bringing mindfulness to pleasant, neutral then unpleasant feeling-tones in relation to seeing, hearing, and physical sensations26 min
- Jill Shepherd: short instructions: Exploring feeling tone(Auckland Insight Meditation) An introduction to practising with the Second Establishment of Mindfulness, mindfulness of feeling-tone or vedanā8 min
- Jill Shepherd: short talk: the benefits of practising Mindfulness of the Body(Auckland Insight Meditation)13 min
- Jill Shepherd: meditation: Mindfulness of Hearing(Auckland Insight Meditation) Beginning with mindfulness of breathing and bodily sensations, then opening to the experience of hearing26 min
- 30 min
- 13 min
- 31 min
About Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
From the publisher's feed
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.