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Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episodes
- 19 min
- 25 min
- Jill Shepherd: 01 talk: An overview of the four brahmavihāra heart qualities(Southern Insight Meditation) Exploring how kindness, compassion, appreciative joy and equanimity work together to keep the heart in balance23 min
- 14 min
- 30 min
- Jill Shepherd: 10 Morning reflection and guided meditation: Muditā(Insight Meditation Society - Forest Refuge) Includes a short reflection on Vesak and acknowledgement of Joseph Goldstein's 80th birthday44 min
- Jill Shepherd: 04 Morning reflection and meditation: releasing reactivity(Insight Meditation Society - Forest Refuge) Training to recognise the very beginning reaction of clinging or resisting, as that inner "ugh" or "mmm," helping those instinctive reactions to soften and release46 min
- Jill Shepherd: 24 talk: The three universal characteristics and anattā(Te Moata Retreat Center) Exploring how the three characteristics can be used to help soften afflictive mind-states, with a focus on anattā or not-self42 min
- Jill Shepherd: 21 talk: An overview of the brahmavihāra with an emphasis on muditā or appreciative joy(Te Moata Retreat Center)37 min
- Jill Shepherd: 14 talk: Second Noble Truth; craving for sense pleasures, craving for becoming, craving for non-becoming(Te Moata Retreat Center)34 min
About Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
From the publisher's feed
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.