Sign up to save your podcasts
Or
Share Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episodes
- Jill Shepherd: 04 instructions: Mindfulness of the body and mindfulness of breathing(Te Moata Retreat Center) Establishing a strong foundation of embodied awareness as an antidote to the tendency to be lost in the mind51 min
- Elizabeth Day, Jill Shepherd, Willa Thaniya Reid: 01 opening talks and guided meditation(Te Moata Retreat Center) Welcome and orientation to the retreat structure and purpose, with guided standing and sitting meditation54 min
- Elizabeth Day, Jill Shepherd, Willa Thaniya Reid: 08 talk: Q&R and closing reflections(Auckland Insight Meditation)26 min
- Jill Shepherd: 07 meditation: further development of mettā and muditā as supports for freeing the citta(Auckland Insight Meditation)32 min
- Jill Shepherd: 04 meditation: continuing attuning to the quality of the heart-mind(Auckland Insight Meditation)33 min
- Elizabeth Day, Jill Shepherd, Willa Thaniya Reid: 01 Opening reflections and guided meditation: Establishing awareness of citta(Auckland Insight Meditation) Welcome and orientation; establishing awareness of citta (heart/mind)31 min
- Jill Shepherd: talk: the pāramī of equanimity(Auckland Insight Meditation) Expectations are the enemy of equanimity33 min
- Elizabeth Day, Jill Shepherd, Willa Thaniya Reid: 08: Questions and Reflections(Auckland Insight Meditation)29 min
- 31 min
- Jill Shepherd: 04 meditation: exploring feeling-tone in relation to sounds(Auckland Insight Meditation) Exploring feeling-tone in relation to hearing: noticing pleasant, unpleasant and neutral feeling-tones and releasing any tendency to move into reactivity32 min
About Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
From the publisher's feed
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.