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Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episodes
- Jill Shepherd: 18 instructions: equanimity(Southern Insight Meditation (Staveley Camp)) Brief instructions for bringing equanimity to endings, including the ending of this retreat10 min
- Jill Shepherd: 16 talk: Seven Factors of Awakening(Southern Insight Meditation (Staveley Camp)) Exploring the seven factors of awakening factors, including some common misunderstandings about awakening and some ways to support the awakening factors to arise45 min
- Jill Shepherd: 14 meditation: spaciousness(Southern Insight Meditation (Staveley Camp)) Tuning in to space as a support for experiencing spaciousness in the mind31 min
- Jill Shepherd: 12 instructions: mindfulness of mind-states(Southern Insight Meditation (Staveley Camp)) Brief instructions for exploring mental qualities in relational practice14 min
- Jill Shepherd: 11 meditation: mindfulness of mind(Southern Insight Meditation (Staveley Camp)) Beginning by establishing mindfulness of the body and breathing, then opening to sounds and the experience of thinking31 min
- Jill Shepherd: 10 instructions: mindfulness of mind(Southern Insight Meditation (Staveley Camp)) Introduction to the Third Establishment of Mindfulness, mindfulness of mind12 min
- Jill Shepherd: 09 talk: Compassion(Southern Insight Meditation (Staveley Camp)) Exploring compassion as support for relating skilfully to dukkha: pain, stress, distress, suffering50 min
- Jill Shepherd: 05 instructions: feeling tone or vedanā(Southern Insight Meditation (Staveley Camp)) Exploring how feeling-tone conditions reactivity when there's no mindfulness, and how mindfulness gives us a choice about how we respond19 min
- Jill Shepherd: 04 meditation: mindfulness of breathing(Southern Insight Meditation (Staveley Camp)) Bringing a relaxed approach to practising mindfulness of breathing, noticing the subtle energising quality of the in-breath and the relaxing aspect of the out-breath30 min
- Jill Shepherd: 03 instructions: mindfulness of breathing to strengthen sati and samādhi(Southern Insight Meditation (Staveley Camp)) Exploring mindfulness of breathing with a relaxed and receptive approach, to help strengthen sati / mindfulness and samādhi / stability of mind20 min
About Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
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Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.