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Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episodes
- Jill Shepherd: 27 instructions: compassion(Te Moata Retreat Center) A brief exploration of some of the challenges to practising compassion, and ways to help stay balanced20 min
- Jill Shepherd: 23 meditation: mindfulness of mind(Te Moata Retreat Center) Beginning with mindfulness of breathing, physical sensations and sounds, then bringing awareness to mental activity29 min
- Jill Shepherd: 22 instructions: mindfulness of mind(Te Moata Retreat Center) Bringing awareness to mental activity: thoughts, emotions, moods and mind-states, and training in knowing the process of thinking without getting involved in the content of the thoughts16 min
- Jill Shepherd: 21 talk: Working with Afflictive Thought Patterns(Te Moata Retreat Center) Exploring common afflictive thought-patterns such as lack mind, comparing mind and the inner critic, and orienting to wisdom and compassion to help them release47 min
- Jill Shepherd: 18 instructions: mindfulness of mindfulness(Te Moata Retreat Center) Bringing awareness to the quality of mindfulness itself, and changing to different "styles" of mindfulness to help the mind stay balanced.7 min
- 30 min
- Jill Shepherd: 16 instructios: mindfulness of hearing(Te Moata Retreat Center) Opening up the field of awareness from breathing, to physical sensations to receiving sounds12 min
- Jill Shepherd: 15 talk: An overview of the four brahmavihāra heart qualities(Te Moata Retreat Center) kindness, compassion, appreciative joy and equanimity41 min
- 25 min
- Jill Shepherd: 13 instructions: feeling-tone or vedanā part 2(Te Moata Retreat Center) Beginning to deconstruct our experience into its component parts, beginning with sense contacts and feeling-tones, and seeing how these condition reactivity when there's no mindfulness21 min
About Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
From the publisher's feed
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.