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Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episodes
- Jill Shepherd: Instructions: mindfulness of breathing part one(Insight Meditation Society - Retreat Center) Beginning with the usual anchors, then exploring physical sensations of breathing, then the whole body, using mental noting46 min
- Jill Shepherd: Intro To Brahmavihara Practice(Insight Meditation Society - Retreat Center) A short explanation of how Brahmavihara practice supports insight and vice versa and then a guided meditation easing into cultivating kindness.45 min
- Jill Shepherd: talk: taking refuge in dharma p2 - dukkha and mettā(Auckland Insight Meditation) Exploring the relationship between dukkha (unsatisfactoriness, stress, distress, suffering) as the First Noble Truth, and mettā (kindness, good will, benevolence) as the first of the four brahmavihāra29 min
- Jill Shepherd: meditation: acceptance of what is(Auckland Insight Meditation) Beginning with mindfulness of the body and breathing, then making space for whatever experiences arise, orienting to acceptance and letting go of trying to control the process in any way31 min
- Jill Shepherd: 35 meditation: equanimity(Te Moata Retreat Center) Experiences being known, moment to moment, with no I, me, my or mine31 min
- Jill Shepherd: 34 instructions: equanimity(Te Moata Retreat Center) Orienting to impermanence and not-self as supports for strengthening equanimity as we come to the end of the retreat13 min
- 43 min
- Jill Shepherd: 30 meditation: spaciousness(Te Moata Retreat Center) Tuning into space as a support for spaciousness of mind44 min
- 43 min
- Jill Shepherd: 28 meditation: compassion and self-compassion(Te Moata Retreat Center) Beginning with compassion for a good friend, then oneself22 min
About Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
From the publisher's feed
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.