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Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episodes
- Jill Shepherd: 08 meditation: vedana or feeling-tones(Auckland Insight Meditation) A short guided meditation exploring physical sensations in the body and the feeling-tones associated with them18 min
- Jill Shepherd: 02 meditation: mindfulness of breathing(Auckland Insight Meditation) A short guided meditation for beginners, starting with mindfulness of the body sitting and breathing21 min
- Jill Shepherd: 01 talk: introduction to mindfulness meditation for beginners(Auckland Insight Meditation) A short talk introducing insight meditation for beginners15 min
- Jill Shepherd: 06 talk: Heavenly Messengers 2 - Ageing(Auckland Insight Meditation) A short introduction to the heavenly messenger of ageing, as an invitation to explore our attitudes to our own ageing24 min
- Jill Shepherd: Monday moring meditation: body, heart and mind coming together(Auckland Insight Meditation) Steadying and stilling the body as a support for steadying and stilling the heart-mind44 min
- Jill Shepherd: 06 talk: an overview of the five clinging-aggregates(Auckland Insight Meditation) Continuing the exploration of insight into the three universal characteristics, focusing on anatta or not-self and how the aggregates are aspects of experience that we commonly identify with37 min
- Jill Shepherd: 05 meditation: opening to the spaciousness of the body(Auckland Insight Meditation) Settling into the body, quieting the mind, and experiencing the body as sensations in space27 min
- Jill Shepherd: 04 meditation: dukkha and release(Auckland Insight Meditation) Bringing awareness to dukkha or unsatisfactoriness in the moment, and inviting the release of any resistance to it25 min
- Jill Shepherd: meditation: exploring dukkha(Auckland Insight Meditation) Bringing awareness to any dukkha present in the moment, noticing any reactions of clinging or resistance, and using wisdom, compassion and equanimity to help that clinging release25 min
- Jill Shepherd: 03 talk: impermanence and dukkha(Auckland Insight Meditation) Continuing to explore the three universal characteristics, with a focus on the relationship between impermanence and dukkha or unsatisfactoriness31 min
About Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
From the publisher's feed
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.