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Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episodes
- Jill Shepherd: 12 talk: mindfulness of mind, including emotions(Auckland Insight Meditation) A short overview of working with emotions in meditation19 min
- Jill Shepherd: 14 meditation: recognising skilful states(Auckland Insight Meditation) A short meditation tuning in to skilful qualities of heart and mind16 min
- Jill Shepherd: talk: the clinging aggregates of perceptions and volitional mental formations(Auckland Insight Meditation) A short introduction to the clinging-aggregates of perception and volitional formations14 min
- Jill Shepherd: meditation: mindfulness of mental activity(Auckland Insight Meditation) Settling in to the body, then bringing mindfulness to thoughts and emotions27 min
- Jill Shepherd: 11 meditation: kindness(Auckland Insight Meditation) A short guided medition introducing the practice of cultivating kindness14 min
- Jill Shepherd: 10 meditation: beginning mindfulness of mind practice(Auckland Insight Meditation) Opening up the field of awareness from the body and breathing, to sounds, then to thoughts21 min
- Jill Shepherd: 09 talk: mindfulness of mind(Auckland Insight Meditation) An introduction to bringing mindfulness to different types of mental activity, including thoughts, emotions, moods, and mind-states23 min
- Jill Shepherd: no excuses: 15 minute mindfulness meditation(Auckland Insight Meditation) Just 15 minutes to steady awareness with the body and breathing, as a support for steadying the mind and practising non-reactivity to thinking15 min
- Jill Shepherd: no excuses: 10 minute mindfulness meditation(Auckland Insight Meditation) Just ten minutes to strengthen mindfulness of the body sitting, as a support for mindfulness of breathing11 min
- Jill Shepherd: no excuses: 5 minute mindfulness meditation(Auckland Insight Meditation) Just five minutes to prractice mindfulness of the body, breathing6 min
About Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
From the publisher's feed
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.