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Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episodes
- Jill Shepherd: 02 instructions: written exercises exploring fear(Blue Mountains Insight Meditation Centre) Instructions for doing two written exercises, exploring fear in the context of daily life then in the context of meditation and dharma practice18 min
- Jill Shepherd: 01 talk: Transforming Fear into Fearlessness intro(Blue Mountains Insight Meditation Centre) Intro talk giving an overview of fear in the context of the Buddha's teachings, and touching in to how befriending fear benefits not only ourselves, but the communities and wider society we live in27 min
- Jill Shepherd: 14 guided meditation: mudita(Mariposa Sangha) A short mudita meditation incorporating experiences of gratitude offered by the retreatants22 min
- Jill Shepherd: 13 instructions: mudita or appreciative joy, gladness, including for oneself(Mariposa Sangha) A short introduction to the practice of mudita, appreciative joy8 min
- Jill Shepherd: 12 guided meditation: self-compassion(Mariposa Sangha) A short guided meditation exploring compassion for oneself16 min
- Jill Shepherd: 11 instructions: compassion and self-compassion(Mariposa Sangha) An introduction to compassion, with a focus on cultivating self-compassion13 min
- Jill Shepherd: 10 instructions: mindfulness of the mind(Mariposa Sangha) A brief introduction to bringing mindfulness to mental activity, including thoughts, emotions, moods and mind-states14 min
- Jill Shepherd: 09 guided meditation: mindfulness of body, sounds, thinking(Mariposa Sangha) Guided meditation expanding mindfulness to include physical sensations, sound, mental activity then choiceless awareness23 min
- Jill Shepherd: 08 guided metta meditation(Mariposa Sangha) A short guided metta meditation using the "radiating energy" method to extend the energy of kindness in every direction19 min
- Jill Shepherd: 07 instructions: brief introduction to metta practice(Mariposa Sangha) Using metta meditation as a means to develop skilful perceptions and volitional formations11 min
About Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
From the publisher's feed
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.