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Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episodes
- Jill Shepherd: 06 instructions: perception and volitional formations(Mariposa Sangha) A brief exploration of the mental functions of perception and volitional formations, and how these can unconsciously strenthen the habit of identifying with experience and taking it personally8 min
- Jill Shepherd: 05 instructions: mindfulness of feeling-tone or vedana(Mariposa Sangha) An exploration of the role that feeling-tone or vedana plays in creating unskilful reactivity, when mindfulness is absent12 min
- Jill Shepherd: 04 guided meditation: mindfulness of the body, emphasising ease(Mariposa Sangha) Mindfulness of the body as a support to develop ease and calm, through a body scan inviting physical tension to release wherever possible23 min
- Jill Shepherd: 03 brief instructions: calming the body, stilling the mind(Mariposa Sangha) Calming the body to help still the mind4 min
- Jill Shepherd: 02 instructions: befriending the mind(Mariposa Sangha) Introduction to the workshop theme of befriending the mind22 min
- Jill Shepherd: 01 short guided meditation: mindfulness of body and breathing(Mariposa Sangha) Short guided meditation beginning with mindfulness of body and mindfulness of breathing, to help settle in to the workshop16 min
- 3 min
- 52 min
- Jill Shepherd: Equanimity Practice(Bellingham Insight Meditation Society) Practice with equanimity in dialog.30 min
- Jill Shepherd: Guided Meditation - Equanimity(Bellingham Insight Meditation Society) Working with a sticky person.16 min
About Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
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Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.