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Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episodes
- Jill Shepherd: 04 short talk: dukkha and an overview of the five aggregates(Blue Mountains Insight Meditation Centre) Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice courseWeek 2: Dukkha as the second of the three universal characteristics; its relationship to the five "clinging-aggregates" and ways that we commonly cling to or identify with the body25 min
- Jill Shepherd: 03 short guided meditation: mindfulness of the body and physical sensations(Blue Mountains Insight Meditation Centre) Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice courseWeek 2: A 15 minute guided meditation focus on mindfulness of the body and physical sensations16 min
- Jill Shepherd: 02 short talk: anatta or not-self(Blue Mountains Insight Meditation Centre) Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice courseWeek 1: A short introduction to anatta or not-self14 min
- Jill Shepherd: 01 short talk: context of the three universal characteristics, anicca, dukkha, anatta(Blue Mountains Insight Meditation Centre) Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice courseWeek 1: A brief overview of the three universal characteristics of anicca / impermanence, dukkha / unsatisfactoriness, and anatta / not-self17 min
- Jill Shepherd: 00 short guided meditation: mindfulness of body and breathing(Blue Mountains Insight Meditation Centre) Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice courseA 15 minute guided meditation as preparation to start the course16 min
- Jill Shepherd: Balancing effort and enjoyment(Unknown) An exploration of the balance between effort and enjoyment, bringing awareness to some common biases in the practice and some ways to increase enjoyment(A talk given on-line to the Bellingham Insight Meditation Society, Washington)34 min
- Jill Shepherd: The Two Wings to Awakening: Wisdom and Compassion(Auckland Insight Meditation) An overview of insight and brahmavihara practices, and how they work together to support each other37 min
- Jill Shepherd: Equanimity(Insight Meditation Society - Retreat Center) A brief overview of equanimity as a Brahma Vihara, and guided meditation practicing equanimity for a so-called "difficult" person.40 min
- Jill Shepherd: Wisdom and Compassion(Insight Meditation Society - Retreat Center) An exploration of the two wings of awakening with an emphasis on compassion and self-compassion.44 min
- Jill Shepherd: Guided Meditation(Insight Meditation Society - Retreat Center) Mindfulness of breath, body, and sounds.44 min
About Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
From the publisher's feed
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.