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Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episodes
- Jill Shepherd: Five Hindrances(Insight Meditation Society - Retreat Center) An overview of the five hindrances and ways to transform them from obstacles to vehicles48 min
- Jill Shepherd: Introduction and Guided Metta Meditation(Insight Meditation Society - Retreat Center) A brief overview of the four Brahma Vihara practices. An introduction to Metta and a short guided Metta meditation for the benefactor.36 min
- Jill Shepherd: Introduction To Mindfulness Of Breathing(Insight Meditation Society - Retreat Center) Brief introduction to mindfulness and guided mindfulness of breathing, beginning with short body scan - inviting relaxation.1 hr
- Jill Shepherd: 27 talk: Equanimity(Sydney Insight Meditators) An overview of equanimity, what supports it, and its "near and far enemies" of indifference and reactivity45 min
- Jill Shepherd: 22 talk: Seven Factors of Awakening(Sydney Insight Meditators) An overview of the Seven Factors of Awakening, and the role they play in developing insight44 min
- Jill Shepherd: 21 guided meditation: compassion(Sydney Insight Meditators) Compassion for a good friend currently experiencing pain23 min
- Jill Shepherd: 20 instructions: compassion(Sydney Insight Meditators) A recap of the four brahma vihara practices, and introduction to compassion17 min
- Jill Shepherd: 17 talk: Compassion(Sydney Insight Meditators) An overview of compassion; what supports it, and what gets in the way46 min
- Jill Shepherd: 14 guided meditation: mindfulness of mind(Sydney Insight Meditators) Bringing awareness to the breath, physical sensations, sounds, thoughts and emotions27 min
- Jill Shepherd: 13 instructions: Mindfulness of Mind(Sydney Insight Meditators) Beginning to explore the Third Foundation of Mind, mindfulness of mind, including thoughts, emotions, moods, and mind-states19 min
About Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
From the publisher's feed
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.