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Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episodes
- Jill Shepherd: Morning instructions: Samadhi And Sati(Insight Meditation Society - Retreat Center) Instructions and guided meditation exploring mindfulness of breathing, sounds, thoughts and choiceless awareness.46 min
- Jill Shepherd: Mindfulness Of Mind(Insight Meditation Society - Retreat Center) Instructions and guided meditation. Bring awareness to mental states.44 min
- Jill Shepherd: Viriya - Energy/Effort(Insight Meditation Society - Retreat Center) Ways of finding and maintaining balanced energy and effort.47 min
- Jill Shepherd: Overview Of Brahma Viharas and Introduction to Metta(Insight Meditation Society - Retreat Center) A short talk introducing Metta Practice and guided meditation offering Metta to the benefactor and oneself.47 min
- Jill Shepherd: Is Auckland Insight a "secular" group? part 2(Auckland Insight Meditation) Exploring further contemporary definitions of "secular Buddhism" and whether they apply to Auckland Insight39 min
- Jill Shepherd: 22 Guided meditation: equanimity for difficult person(Te Moata Retreat Center) Equanimity in relation to a difficult person, using phrases21 min
- 10 min
- 24 min
- 12 min
- 53 min
About Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
From the publisher's feed
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.