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Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episodes
- Jill Shepherd: 14 Guided meditation: standing, exploring four foundations of mindfulness(Te Moata Retreat Center) Beginning with guided standing meditation exploring all four foundations of mindfulness, then 15 minutes silent sitting34 min
- Jill Shepherd: 13 Instructions: overview of four foundations, and mental factor of intention(Te Moata Retreat Center) A brief overview of the Four Foundations of Mindfulness, and instructions for bringing awareness to the factor of intention11 min
- Jill Shepherd: 11 Guided meditation: radiating energy metta(Te Moata Retreat Center) Radiating energy method of metta practice23 min
- Jill Shepherd: 10 Instructions: radiating energy method of metta practice(Te Moata Retreat Center) Brief instructions for metta practice using the "radiating energy" method10 min
- Jill Shepherd: 08 Talk: Dana - generosity as the foundation of the path to freedom(Te Moata Retreat Center) Dana as a spiritual practice; its relationship to gratitude, and ways to overcome some of the conditioning that gets in the way of cultivating an open heart-mind46 min
- Jill Shepherd: 06 Guided meditation: mindfulness of the body, breathing, sounds etc(Te Moata Retreat Center) Bringing awareness to the body, physical sensations, the breath, sounds and thoughts, ending with three questions30 min
- Jill Shepherd: 05 Instructions: different qualities of mindfulness(Te Moata Retreat Center) Bringing mindfulness to mindfulness itself, noticing different qualities of awareness11 min
- Jill Shepherd: 03 Guided meditation: working in pairs exploring physical sensations in the body(Te Moata Retreat Center) Guided meditation in dyads (pairs) naming physical sensations out loud, with increasing attention to detail27 min
- Jill Shepherd: 02 Instructions: practising bare awareness of physical sensations(Te Moata Retreat Center) Using mental noting to help cultivate bare attention or bare awareness of physical sensations17 min
- Jill Shepherd: Guided meditation: equanimity for different phases of our lives(Blue Mountains Insight Meditation Centre) Equanimity for our own lives, in different phases from birth to adulthood38 min
About Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
From the publisher's feed
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.