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Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episodes
- Jill Shepherd: Wise Effort and Anatta(Insight Meditation Society - Forest Refuge) Some suggestions for exploring anatta/not-self as a support for bothwise effort and deepening insight.43 min
- 18 min
- Jill Shepherd: Meditation: Pleasant Feeling-Tones(Insight Meditation Society - Forest Refuge) Attuning to pleasant vedana as support for developing skillful mental qualities.49 min
- Jill Shepherd: Talk: Faith and Doubt(Insight Meditation Society - Forest Refuge) Exploring some of the many ways doubt can show up, and how Saddha (faith, trust, confidence) can be actively cultivated as an antidote47 min
- Jill Shepherd: Contemplation: Elemental Qualities(Insight Meditation Society - Forest Refuge) Exploring our experience in relation to the elemental qualities of earth, water, fire, air, and space.49 min
- 5 min
- Jill Shepherd: Talk: Wise Intention(Insight Meditation Society - Forest Refuge) Getting clearer about different levels of intention as support for making the most of our time on retreat.42 min
- Jill Shepherd: talk: Wise Intention p2 - the intention to cultivate relinquishment / non-addiction(Auckland Insight Meditation)32 min
- Jill Shepherd: talk: Wise Intention part1(Auckland Insight Meditation) Exploring Greg Kramer's time-based categories of over-arching intention, episodic intention and momentary intention28 min
- Jill Shepherd: talk: Wise View and Wise Intention(Auckland Insight Meditation) Exploring the practices of gratitude-gathering and joy-savouring as supports for staying balanced amidst life's challenges31 min
About Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
From the publisher's feed
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.