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Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episodes
- Jill Shepherd: 10 meditation: Muditā for oneself and a good friend(Melbourne Insight Meditation) Appreciating one's own good qualities, then cultivating muditā for a good friend24 min
- 24 min
- Jill Shepherd: 09 talk: Muditā for oneself(Melbourne Insight Meditation) In alignment with the Buddha's instructions to Mahanama, cultivating appreciation of one's own good qualities and good fortune15 min
- Jill Shepherd: 08 meditation: Muditā using radiating energy method(Melbourne Insight Meditation) Radiating the energy of muditā instead of using phrases20 min
- Jill Shepherd: 07 talk: Muditā(Melbourne Insight Meditation) An introduction to muditā, appreciative joy or gladness16 min
- Jill Shepherd: 06 meditation: Compassion for person experiencing difficulties(Melbourne Insight Meditation)26 min
- Jill Shepherd: 05 talk: Compassion(Melbourne Insight Meditation) Exploring the connection between compassion and resilience12 min
- 29 min
- Jill Shepherd: 03 talk: A brief overview of the energetic qualities of the four brahmavihāra(Melbourne Insight Meditation) Exploring the connection between mettā and rest14 min
- Jill Shepherd: 02 meditation: Mettā for a benefactor, using reciting phrases method(Melbourne Insight Meditation)31 min
About Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
From the publisher's feed
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.