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Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episodes
- Jill Shepherd: 01 talk: An overview of the four brahmavihāra heart qualities and how they work together to support each other and support insight(Melbourne Insight Meditation)22 min
- Jill Shepherd: 05 meditation: Mindfulness of breathing(Melbourne Insight Meditation) Attuning to the energetic effects of breathing in and breathing out31 min
- 29 min
- Jill Shepherd: 04 talk: Establishing, maintaining and deepening your practice(Melbourne Insight Meditation)29 min
- 30 min
- Jill Shepherd: 02 talk: Inspiration for the New Year(Melbourne Insight Meditation) Exploring the difference between inspiration and expectation, and the shift from will-driven practice to trusting the dharma's natural development37 min
- 28 min
- 40 min
- Jill Shepherd: 22 talk: Wise Effort and the three universal characteristics, with a focus on anattā or not self(Sydney Insight Meditators)36 min
- Jill Shepherd: 17 talk: From dukkha to sukha - the role of pleasure and joy on the path to freedom(Sydney Insight Meditators)43 min
About Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
From the publisher's feed
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.