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Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episodes
- Jill Shepherd: Morning reflection: Releasing papanca / proliferation(Insight Meditation Society - Retreat Center)52 min
- Jill Shepherd: An overview of the four Brahmavihāra(Auckland Insight Meditation) Exploring the interrelationships between mettā / kindness, compassion, muditā / gladness and equanimity47 min
- Jill Shepherd: Instructions and guided meditation: Choiceless attention(Insight Meditation Society - Retreat Center)54 min
- Jill Shepherd: Talk: Right Effort part 1(Insight Meditation Society - Retreat Center) NOTE: this talk was re-recorded due to a technical error with the original39 min
- 26 min
- Jill Shepherd: Instructions and guided meditation: Body as anchor(Insight Meditation Society - Retreat Center) Establishing a felt sense of the body as anchor; orienting to ease and calm in knowing the body sitting, breathing53 min
- 38 min
- Jill Shepherd: 22 meditation: opening to what's pleasant to support gladness and muditā(Te Moata Retreat Center)29 min
- 27 min
- 21 min
About Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
From the publisher's feed
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.