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Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episodes
- Jill Shepherd: Metta for the "difficult" person(Insight Meditation Society - Retreat Center) Instructions and guided meditation exploring metta for the "difficult" person59 min
- Jill Shepherd: Metta instructions and guided meditation using the "radiating energy" method(Insight Meditation Society - Retreat Center) Practising with the "radiating energy" method of extending metta in the four directions, above, below, and all around49 min
- Jill Shepherd: Metta and the obstacles to cultivating kindness(Insight Meditation Society - Retreat Center) An overview of the five hindrances, and some tools for working with difficult emotions and mind-states that get in the way of cultivating metta51 min
- Jill Shepherd: Metta for Self(Insight Meditation Society - Retreat Center) Practising metta for the benefactor, then oneself56 min
- Jill Shepherd: Mindfulness Of Body and Breathing(Insight Meditation Society - Retreat Center) Instructions and guided meditation, beginning with body scan, inviting ease, in mindfulness of breathing.56 min
- Jill Shepherd: Guided meditation: metta for benefactor(Auckland Insight Meditation) Short twenty-minute guided meditation practising metta-kindness for a benefactor21 min
- 11 min
- Jill Shepherd: An overview of the four brahmavihara practices: kindness, compassion, joy and equanimity(Auckland Insight Meditation) An introduction to the brahmavihara meditation practices and their relationship to insight practice37 min
- Jill Shepherd: 31 short talk: Right Speech(Blue Mountains Insight Meditation Centre) A brief overview of Right Speech and the qualities that support it: mindfulness and the brahma vihara practices15 min
- Jill Shepherd: 30 talk: ethical conduct(Blue Mountains Insight Meditation Centre) Overview of the ethical factors of Right Speech, Right Action and Right Livelihood28 min
About Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
From the publisher's feed
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.