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Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episodes
- Jill Shepherd: 29 guided meditation: compassion for a friend experiencing difficulties, then oneself(Blue Mountains Insight Meditation Centre) Practising compassion for a friend experiencing difficulties, then oneself, mostly using the reciting-phrases method24 min
- Jill Shepherd: 28 instructions: compassion practice(Blue Mountains Insight Meditation Centre) A brief overview of the brahma vihara practices, then introduction to compassion practice, acknowledging the challenges of practising for oneself14 min
- Jill Shepherd: 27 talk: Awakening Factors and Joy(Blue Mountains Insight Meditation Centre) An overview of the Seven Factors of Awakening, with a focus on Joy41 min
- Jill Shepherd: 26 guided meditation: radiating energy metta practice(Blue Mountains Insight Meditation Centre) A short guided metta meditation using the radiating-energy method, pervading metta in the four directions, above, below, and all around18 min
- Jill Shepherd: 25 instructions: metta part 2(Blue Mountains Insight Meditation Centre) Metta as a purification practice, and instructions for practicing the radiating-energy method of metta16 min
- Jill Shepherd: 24 short instructions: working with pain(Blue Mountains Insight Meditation Centre) Various suggestions for working with "pain," to help maintain a balanced relationship to physical discomfort8 min
- Jill Shepherd: 23 short instructions: breath-counting(Blue Mountains Insight Meditation Centre) Introduction of the technique of breath-counting in sets of ten, as a support for concentration5 min
- Jill Shepherd: 22 talk: Right Effort(Blue Mountains Insight Meditation Centre) Right Effort as the sixth factor of the Noble Eightfold Path, with an overview of the Four Great Efforts32 min
- Jill Shepherd: 21 guided meditation: metta for benefactor(Blue Mountains Insight Meditation Centre) Guided meditation beginning with connection to one's own well-being, then metta for the benefactor using the reciting phrases method of practice28 min
- Jill Shepherd: 20 instructions: metta practice(Blue Mountains Insight Meditation Centre) An overview of metta practice, with instructions for working with the category of benefactor12 min
About Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
From the publisher's feed
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.