Sign up to save your podcasts
Or
Share Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episodes
- Jill Shepherd: 09 instructions: five hindrances(Blue Mountains Insight Meditation Centre) A brief overview of the five hindrances, mental states that obscure clear seeing20 min
- Jill Shepherd: 08 talk: developing wisdom, the Four Noble Truths and an overview of the Noble Eightfold Path(Blue Mountains Insight Meditation Centre) How wisdom can be cultivated as an understanding of the Four Noble Truths, with an overview of the Noble Eightfold Path51 min
- Jill Shepherd: 07 instructions: vedana or feeling-tone(Blue Mountains Insight Meditation Centre) Refining the First Foundation of Mindfulness, mindfulness of the body, in terms of physical sensations11 min
- Jill Shepherd: 06 guided meditation: mindfulness of breathing for calm and insight(Blue Mountains Insight Meditation Centre)26 min
- Jill Shepherd: 05 instructions: mindfulness of breathing for calm and insight(Blue Mountains Insight Meditation Centre) An overview and various definitions of mindfulness, then instructions for practising mindfulness of breathing in two different styles: for calm and insight17 min
- Jill Shepherd: 04 guided meditation: mindfulness of breathing(Blue Mountains Insight Meditation Centre) Short guided meditation practising mindfulness of breathing, with an emphasis on calm and ease16 min
- Jill Shepherd: 03 instructions: mindfulness of breathing(Blue Mountains Insight Meditation Centre) Instructions for mindfulness of breathing practice, emphasising tranquility10 min
- Jill Shepherd: 02 talk: Refuges and Precepts(Blue Mountains Insight Meditation Centre) introduction of the Refuges and Precepts, noble silence, metta, and supports for the retreat "container"29 min
- Jill Shepherd: 01 talk: retreat opening and introduction of Noble Eightfold Path(Blue Mountains Insight Meditation Centre) Retreat opening talk and introduction of Noble Eightfold Path theme10 min
- Jill Shepherd: Noble Eightfold Path 13: guided dyad (pairs) meditation exploring Right Concentration(Blue Mountains Insight Meditation Centre) Instructions for exploring Right Concentration in dyad practice, 3 minutes each separate speaker and listener then 12 minutes free-flow dialogue8 min
About Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
From the publisher's feed
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.