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Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) episodes
- Jill Shepherd: Noble Eightfold Path 02 guided meditation: exploring the Four Noble Truths in immediate experience(Blue Mountains Insight Meditation Centre) A short guided meditation bringing awareness to dukkha in the moment, and ways of relating to it in light of the Four Noble Truths17 min
- Jill Shepherd: Noble Eightfold Path 01 Talk: intro and overview(Blue Mountains Insight Meditation Centre) An introduction to the Noble Eightfold Path, including the context of the Buddha's teaching on the Middle Way and the Four Noble Truths, followed by a brief overview of the eight path factors38 min
- Jill Shepherd: 16 Instructions: Integrating Practice Into Daily Life(Blue Mountains Insight Meditation Centre) Cultivating equanimity and ways to continuing deepening the practice at home15 min
- Jill Shepherd: 15 Talk: Seven Factors of Awakening, and Energy(Blue Mountains Insight Meditation Centre) An overview of the Seven Factors of Awakening: Mindfulness, Investigation, Energy, Joy, Tranquillity, Concentration and Equanimity, then exploring the Factor of Energy in more detail46 min
- 28 min
- Jill Shepherd: 13 Instructions: Metta meditation(Blue Mountains Insight Meditation Centre) An overview of how metta works with insight practice, and how to practice it for the category known as the benefactor10 min
- Jill Shepherd: 12 Meditation: Mindfulness of Mind(Blue Mountains Insight Meditation Centre) Starting with mindfulness of breathing, opening to physical sensations, sounds, thoughts, and emotions29 min
- Jill Shepherd: 11 Instructions: Mindfulness of Mind(Blue Mountains Insight Meditation Centre) Bringing awareness to mental activity, and ways of reducing identification with thoughts14 min
- Jill Shepherd: 10 Talk: The Five Hindrances part 2(Blue Mountains Insight Meditation Centre) The Five Hindrances and some techniques for working with difficult emotions44 min
- Jill Shepherd: 09 Instructions: Mindfulness of Feeling-tone (Vedana)(Blue Mountains Insight Meditation Centre) Learning how to recognise pleasant, unpleasant and neutral feeling-tone at the six sense doors, and guidance for exploring this in pairs, naming pleasant and unpleasant feeling-tone out loud10 min
About Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
From the publisher's feed
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.