Listen in as the JMJ Crew discuss our triggers and how we manage them. Gaining new skills each time we encounter that trigger is important so we learn how to tame the feeling we get when triggered.

Listen in as the JMJ Crew discuss their listening skills and how they manage to be helpful listeners for different parts of their lives.

Listen in as the JMJ Crew discuss how we teach Intrinsic motivation to students and even to ourselves as adults.

Listen in as the JMJ Crew discuses balance between home and work and then even the balancing act within those two families as well. In this episode we also touch on setting boundaries.

Listen in as the JMJ Crew discuses tips for the start of our new school year. How can you prepare to be the best version of you, while the start can be a bit hectic?

In episode 35, listen in as the JMJ crew fill you in on what we've been up to and why we are wanting to get back in the swing of recording!

Guilt has a sneaky way of getting to you, if you allow it. Allowing someone to guilt you into doing something gives the other person the power to control you. When you allow someone to control you, you give them permission to control your mental state.

Calling for help gives you the support to truly take the pause you need so that you can be the best version of you for the child you are working with. If you are unable to remove yourself from the situation so that you can calm, chances are you will react vs respond.

Structures allow children to have predictability throughout the day. In looking at structures, a classroom schedule is huge. With this classroom schedule children will know what is to come, where they are and how much time is left in the day.

Empathy allows each person to see what someone else is going through and sit with them in that feeling but not take on the feeling. Empathy allows us to hold space in our hearts for someone in distress and gently send love their way. Listen in as the JMJ Crew discusses how to teach empathy to children.