Talking about creating buy in from your team and how to develop an environment that allows athletes and students to thrive.

First episode back in a while! Talking about being inspired by others and how to spread positivity and make your circle stronger and more prepared for adversity.

Crush your goals by following these simple steps!

Isaiah is a former college coach, NCAA All American and teammate of Coach Nolan’s at San Francisco State University. He is currently the head wrestling coach at Palm High School in Salinas, CA where he is also a teacher. In this episode we talk about what it is like to be a teacher and coach in these uncertain times.

Are you getting the most out of your training sessions? Coach Creighton & Coach Nolan go over what to do to make sure you are getting better with every single repetition during your workouts. Coach Creighton’a Upper Body Workout: https://youtu.be/DmVtYnCdfXs

Catching up with a former athlete of Coach Nolan’s and current assistant wrestling coach at Rochester Community Technical College Carson Henry. RCTC Wrestling: http://www.rctcyellowjackets.com/sports/wrest/index

Coach Creighton and Coach Nolan finish answering questions from last episode then get in to discussing sure fire ways for any one to improve their mindset immediately.

Episode 2 has Coach Creighton and Coach Nolan “Asking Better Questions” about how to train mentally, physically and technically during the “Corona Opportunity”.

Buck is a wrestling coach from Pennsylvania that aims to help athletes become driven to be the best versions of themselves. He is also a Wrestling Mindset coach and has great insight in to what it takes to take your training to the next level and how to push through all mental and physical barriers.

Weekly wrestling talks with Coach Creighton & Coach Nolan discussing all aspects of what it takes to reach your potential as an athlete and a coach. In the first episode we discuss initial assessments of athletes and how to create systems that will enhance skill retention & allow athletes to display their abilities when it matters the most.