ZC & JNo talk about the value of having good training partners and break down their ideas on how to put yourself in position to pursue your passion through formal and informal education.

ZC & JNo discuss how lifestyle plays a critical role in the journey to accomplishing goals for athletes, students, and more.

ZC and JNo talk about small dietary changes that will have a lasting effect on your performance and health. These health hacks are can be implemented today and will have a positive impact on your life today.

ZC & JNo talk about the idea of doing something even if you’re not able to do it well at first.

ZC, JNo & guest Carson Henry discuss what it takes to make it through uncomfortable situations and the benefits of doing so.

ZC and JNo discuss the approaches that can be taken in order to help guide coaches and athletes to a successful career in sport. Talk about how lifestyle differences can make an impact in all aspects of a person’s life.

ZC and JNo interview UWW U15 Greco World Team Member Joel Adams and one of his coaches, former Olympian Jesse Thielke. They discuss the International Development Academy, training, mindset and much more.

Everyone has their story, and we can all learn from the resilience of TD’s story. Remaining consistent, pushing through barriers and battling unexpected hardships are the characteristics that mold a champion.

The start of the our stories, the philosophies and upbringing into the sport of wrestling and the impact that coaching can have on athletes on all ages.