I had the privilege of being on the Becoming who I want to be podcast with Chris Ortiz. This was such an amazing and fun experience I had to share it with my listeners as well.  We talked about what I would do if I lost everything today and had to start from scratch and how I would feed my family in 30 days. We touched on health and fitness, mindset and so much more. Check out Chris's podcast here : https://anchor.fm/christian-anthony-ortiz . Happy listening!

What is a healthy body? Who needs one? Why should you want one? How can you obtain one? In this episode Jochebed goes over the what, who, why and hows of a healthy body and also mentions a healthy body guide that you can download to help you get going towards your healthy body! Happy listening. 

In this episode, We use the famous childhood fairytale of Jack and the beanstalk and highlight an important part of the story thats often left out to illustrate an example of how to bounce back from difficult situations in adulthood. #JJAEradio #BounceBack

January 21st is Martin Luther King day and although he is extremely famous for his "I have a dream" speech, there are other very profound quotes by Dr. King that I believe deserve recognition, in this episode I share just a few of those quotes, Tune in - see what you could learn. Happy MLK day!

This week we complete a 2 weeks series dealing with the 8 dimensions of wellness, in this episode we go over the remaining five, must have healthy habits that we weren't able to cover last week. These habits will help you ensure that you live a well-rounded healthy lifestyle throughout the year, and ultimately help you ensure that you are living to your full potential! Happy listening!

There are eight dimensions of wellness, in this episode we go over a must have healthy habit for the first five dimensions of wellness. These habits will help you ensure that you live a well-rounded healthy lifestyle throughout the entire year. Happy new year!

It's time to be unquantified! The need of the human race to measure everything is leaving us miserable and taking a toll on our mental health.  To live a more fulfilled life, perhaps we need to un-quantify ourselves, stop judging people and experiences by the numbers that can be plugged into a spreadsheet. Stop counting days and make the days count. Unquantify!