This is the first of our LIVE EVENTS. An interview with PAUL VENIS. Listen to Paul's story which include challenges in childhood to challenges with addiction. It also includes how he found success in K1 fighting on a world level and lots of powerful lessons for the listener when it comes to Personal Development. Paul was an amazing guest to have one and who we personally learned lots from.

What is REALLY important to you in life? , What are the things I need to improve and work on? , What is your daily self-talk like? How could this improve?  In this episode myself and Josh discuss four questions taken from our Journal.  We believe powerful questions can be a huge tool for self-development and this is why we included them in our journaling. It is self-coaching and can be a key to discovering personal breakthroughs 

In this video we discuss situations which we can control Vs what we cannot control and offer suggestions on how we can apply practices to assist with this and hopefully help our wellbeing.

In this episode we again discuss the effects of Social Media on Mental Health, but also offer some tips and techniques to help you improve your relationship with your phone and to improve your wellbeing. 

In this episode we discuss Social Media as a topic, discussing some of the negative effects that it can have on our mental health and wellbeing.

In this episode we discuss the importance of being yourself. We talk about how we often fear the judgement of others which can have a detrimental effect on us, as well as other influences such as social media. Regardless of this, we should be aiming to live a life that is reflective of the person we want to be and to ensure we do not leave life with too many regrets. Two everyday people discussing an important topic!

In this episode we discuss the benefits of planning and Journaling. We believe good planning allows you to increase productivity, keep a track on habits, set goals and more, which is discussed here.   We also believe in Journaling, this has many benefits which include getting your thoughts out onto paper.  Something as simple as carrying a notebook with you daily can allow you to incorporate these tools into your life which we believe are massive for wellbeing. As always, these topics are discussed by two typical  'everyday' lads!

A quick two minute talk discussing the concept of 'where focus goes energy flows' , meaning its important where we put our attention. 

In this two minutes Joe discusses 3 tips which you can utilize to improve your goal setting. 

In this episode we chat with Paul Mort! UK Mastercoach of the year 2020, International Speaker, Author of F*UCKING UNSTOPPABLE  

 Paul describes himself as A Straight Talking, High Performing Leader of Business Men. Formerly Suicidal, Overwhelmed, Diagnosed Bi-Polar. Stood on the Edge of a Cliff, Ready to end it all... Until his Wife stood in front of him And asked him ONE Pivotal Question. "Do you really want the kids to grow up as the kids whose Dad killed himself..."   

He has since transformed his life as well as the lives of many others! We talk all things personal growth in this episode...  As well as booze, cocaine and addiction  And we also discuss the delicacy of mash... which Paul claims is seriously overrated #mashistrash