In this Joe Dispenza–inspired guided meditation, you'll slow your nervous system, release the energy of the past year, and intentionally step into the version of yourself you are becoming.

This 10-minute practice blends intention setting, future-self visualization, heart-centered awareness, and elevated emotion to help you embody alignment rather than chase outcomes. Instead of forcing goals, you'll practice becoming the person who naturally lives them.

This meditation is designed for the new year but it can be returned to anytime you need a reset, clarity, or a reminder of who you're choosing to be.

Best enjoyed seated or lying down.

No prior meditation experience needed.

Connect with Liz at www.motherhoodunstressed.com or on Instagram @elizabeth_carlile