Uncover the intersection of Chemical Engineering, Entrepreneurship, and fitness on Episode 7 of Everyday People Podcast. Listen in firsthand from a Chemical Engineer who became his own boss going the Entrepreneurship route and also navigated his way through very serious injuries and multiple surgeries to achieve remarkable weight loss & health results, inspiring us all to engineer our own paths to wellness.

In Ep. 6 of the Mini Pod, I talk in detail about Flexible

Whether you're a fitness enthusiast or someone looking to

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"Welcome to another inspiring episode of 'Everyday

Lexi, a hardworking college student and dedicated employee

Jessi, a dynamic dancer and aspiring entertainment

This episode is a must-listen for anyone curious about

Tune in as we explore the dreams and plans of these two

Don't forget to subscribe for more episodes where we

Season 1...is a wrap!

Marco & I had a great time doing these 15 episodes in season 1. We learned a lot and plan on bringing you higher quality production and better content in season 2. Thank you for riding with us in our 1st time out and we will see you next season!

Thank You!

Have you ever heard of "Online Fitness Coaching"? Let me give you the highlights of what it is and how you can benefit from it. 

- Online Coaching is typically less expensive than in person training

- Get a customized meal plan based on your goals and foods you like that you can track

- Get a TRACKABLE customized workout program based on your goals fitness level that you will progress from that you can track

- Get a flexible schedule that fits around your lifestyle

- Track your progress pics and measurements so you can see your journey as it happens

-  You now have another option to get in the best shape of your life in the convenience of your own home with very own personal trainer as your online coach! 

Today Marco & I talk about the benefits of Intermittent Fasting, how it works and who should try it. We also give you some insight about the differences of squats and lunges...what you get from lunges and what you should expect from squats. Be sure to include both of these exercises into your leg workouts! We also talk about my daughter Lexi's high school graduation and Marco's Eagle Scout Black Bear Story! Don't miss out.

Marco & I answer the popular question of "how long does it take to get in shape"? Another question we answer is "should I do cardio before or after a weight workout"? I give you my take on the T.V. show "Married at First Sight Australia" along with talking about the fake sound Major League Baseball is using during the Baseball games and how much I cant stand it. Marco also tells a funny story about sneaking up on one of his friends at the store.  Pretty funny stuff.

In episode 11, Marco & I talk about the importance of getting a good warm up before your workouts. We also break down engaging your muscles as we discuss the mind / muscle connection which will make all of your reps and sets better! Marco will also tell you about how he was "burger jacked" at the beach by some hungry pelicans and we also talk about the upcoming fight between Mike Tyson & Roy Jones Jr.  

In episode 10, Marco and I talk about a few full body exercises that will give you the best bang for your buck for toning up and losing weight. We also give you some insight about how you can make any upper body exercise more efficient. Last, we give you some tips and insights about how we have and how you can push through obstacles that get in our way when we are on our fitness journey.

In episode 9, Marco & I talk about why you need a personal trainer. We give you the features and benefits we provide as personal trainers. Next, we talk about numbers and accountability creating success in your fitness journey. The more info you have about your workouts, you become more efficient in planning and executing your next workouts. Last, we give you a few things to think about when you've made the decision to join a gym. We talk about both big box gyms as well as private training centers.