Joey Speakes Fitness & Stuff w/ My Man Marco

Today we talk about the details of a cardio workout. Your resting heart rate, training heart rate, sweat doesn't equal burning fat and much more cardio info. Also, have you ever wondered if its possible to build muscle without having to lift really heavy weights? Well, we're going to give you some options and some cool ways to maximize your next muscle building workout!

Today we're continuing to tell some funny stories from our personal training experiences. We also talk more about the football game that meant so much to us. 

In episode 6, Marco & I have some fun talking about a few weight room stories with a 75 year old man doing 2.5 foot side jumps, Marco curling 225 lbs, "The Game", Preston hittin' 30 reps on triceps & having NFL hands & more...come join the fun!

Do you know what to expect when starting your fitness journey? Most people don't! In Episode 5, Marco and I give you some vital information about how to get started and some great ideas for how you can make fitness a part of your lifestyle. Get off the fitness merry go round and achieve the body & fitness level you deserve.

In Episode 4, Marco & I talk about where we grew up, our families, who helped us along the way &how we got started in sports. Just a bit of insight into who we are and what has made us into the people we've become today. 

Have you tried losing weight but became frustrated because you were not sure of what you were doing, or even knew where to start? Well, Marco and I break down the knowledge of macro nutrients (proteins, carbohydrates & Fats) and how you should approach them and what each one of them will do to contribute to your weight loss. Check it out.

I created this podcast with Marco to talk about our experiences as personal trainers and athletes and how these apply yo our everyday lives. We also want to provide you with some ins and outs of health and fitness in a way you may not have heard before. Last but definitely not least, we want to have a great time talking about sports, acting and all types of things in life that we all go through in our own ways!