My guest for episode 13 is Lauren Lentz from instagram community / account @ImSorryWereFriends . Lauren is someone I have known since childhood who has turned a life changing tragedy into a purpose.   After losing her husband Kevin who was killed in a car and bicycle style hit and run turning her life upside down, she has formed a community of widows, widowers, and people grieving all types of losses of loved ones with her now year old instagram page @ImSorryWereFriends. Lauren is a remarkable person, and one of the types of stories I was going for as far as sharing when I set out to start the show. She is authentic, raw and vulnerable, while sharing her story and helping others, she is also dealing with her own grief. We talk about normalizing grief, and many other topics! Thank you for listening. 

Episode 12 is me getting back in the studio after a week of being sick. Random riffs about Tv shows and how they have changed as well as disconnecting from society or your stressors at any time. Thanks for listening!

Episode 11.
 I discuss the fears and anxieties that we are confronted by before embarking on a journey outside of our comfort zones. How I have and continue to deal with tuning out of the fear and tuning into excitement instead. Thank you for listening!

With my 11 year old dog Chloe having some recent and sudden health issues, I found myself doing everything I have said not to do in my previous episodes. Worrying about things that are out of my control, I talk about how being present is one of my ways to solve that. A short and sweet solo podcast, enjoy!!

Russ Burke is from Los Angeles, CA and was injured in a freak accident diving into the water 8 years ago leaving him paralyzed from the neck down.  We touch on what life has been like since that day, the way he approaches life and applies his positive thinking and outlook towards each moment. Truly a powerful episode. 

It's been one year since Covid 19 rocked the nation, the world, and I lost my job along with many of you. Since then things have changed, we have changed, many have had to reinvent themselves.  I touch on a little bit of all of that on this episode. ENJOY!

Episode 7 from a remote location on highway 395, I touch on how I have gotten to know myself by facing the fears and feelings that had been put off for a long time. Thank you for listening!!

On today's episode we visit the legenday Robbie Maddison aka MADDO's property in Temecula California to visit with Robbie and friend Preston Durnford who have joined forces recently promoting Preston's cause Epic Journey OC and touch on fentanyl awareness. 

Episode 5 deals with my personal experiences taking anti-depressants and how "natural" activities have ended up working better for me. I talk about those natural anti-depressants as well as things to avoid that intensify depression or anxiety. 

I sit down with a friend, Blake Wilkey. Blake has turned his lifetime of experience in off roading, racing motocross, and thrashing the trails and streets of San Diego into a lifestyle brand as well as a new compund to build, and shred on a daily basis. We talk about how he got his start, what hard work really is, and maybe laugh a bit about ice cream.