Happy Thanksgiving to those celebrating!

Since so many of us are spending time with family and friends today, I wanted to share the emotion rules for gratitude.

In this week's Performance Tune-Up, I discuss how to train a state of gratitude, especially when it's the last thing we want to do.

Follow me @therealjoeyklein or facebook.com/JoeyKleinIMS

Subscribe to my YouTube Channel

Want to share my Performance Tune-Up with a friend or colleague? Make that happen by clicking HERE.

One way to ensure a thriving romantic relationship is to choose someone who aligns with the life you want to live. The challenge comes when we try to evolve our life to fit a romantic relationship.

In this week's Performance Tune-Up, I discuss how to create a vision for your romantic relationship that ensures connection and vibrancy.

Follow me @therealjoeyklein or facebook.com/JoeyKleinIMS

Subscribe to my YouTube Channel

Want to share my Performance Tune-Up with a friend or colleague? Make that happen by clicking HERE.

A mistake many people make when creating a vision for their romantic relationship, is that they forget to create a vision for life first. A romantic relationship can absolutely enrich life, but only when you're already living the life of your creation.

In this week's Performance Tune-Up, I discuss how to ensure your vision for a romantic relationship ultimately aligns and enriches the vision you have for your life.

Follow me @therealjoeyklein or facebook.com/JoeyKleinIMS

Subscribe to my YouTube Channel

Want to share my Performance Tune-Up with a friend or colleague? Make that happen by clicking HERE.

Have you ever had the experience of being lost in a city? You might walk a few blocks in the wrong direction before figuring out where to go. The experience can be disorienting. Oddly enough, this is how most people live their entire life - disoriented and potentially walking in the wrong direction.

In this week's Performance Tune-Up, I discuss what it takes to name a Vision for yourself and actually achieve it. It is possible.

Follow me @therealjoeyklein or facebook.com/JoeyKleinIMS

Subscribe to my YouTube Channel

Want to share my Performance Tune-Up with a friend or colleague? Make that happen by clicking HERE.

Keeping ourselves aligned with an outcome that's important to us by believing it's possible can be tricky. Especially when we're in the pursuit of something that doesn't seem to be going our way. When I feel particularly stuck, I often do an exercise that essentially allows me to name an outcome and then do some reverse engineering so I know what next step I can take in the moment to move me towards that outcome.

In this week's Performance Tune-Up, I discuss this exercise of reverse-engineering so that you, too, can take action towards an outcome that's important to you.

Follow me @therealjoeyklein or facebook.com/JoeyKleinIMS

Subscribe to my YouTube Channel

Want to share my Performance Tune-Up with a friend or colleague? Make that happen by clicking HERE.

Freeee-dom! Freedom can be a powerful (freeing!) experience, which can be directed to create epic outcomes in life. Freedom is one of those things that we all know would be a helpful experience to access in so many areas in life, but we don't always know how.

In this week's Performance Tune-Up, I break down the rules freedom plays by, and how to train it so that you experience it in life.

Follow me @therealjoeyklein or facebook.com/JoeyKleinIMS

Subscribe to my YouTube Channel

Want to share my Performance Tune-Up with a friend or colleague? Make that happen by clicking HERE.

In the pursuit of a great life, we're inevitably going to encounter challenges. Ownership is your pathway to true freedom. When we're willing to own that how we think and behave is our responsibility, we can make a shift and create new outcomes.

In this week's Performance Tune-Up, I discuss ownership and how to use it to create a life you love.

Follow me @therealjoeyklein or facebook.com/JoeyKleinIMS

Subscribe to my YouTube Channel

Want to share my Performance Tune-Up with a friend or colleague? Make that happen by clicking HERE.

Ahhh, peace! An emotion that often drives a sense of tranquility and well-being, which can be directed to create fulfilling outcomes. Peace is one of those things that we all know would be a helpful experience to access (especially when life is hitting the fan), but we don't always know how.

In this week's Performance Tune-Up, I break down the rules peace plays by, and how to train it so that you experience it in life.

Follow me @therealjoeyklein or facebook.com/JoeyKleinIMS

Subscribe to my YouTube Channel

Want to share my Performance Tune-Up with a friend or colleague? Make that happen by clicking HERE.

Disgust is one of those emotions that feels particularly gross. However, it's a perfectly normal human emotion. Disgust is often triggered when we focus on imperfections or when something isn't meeting our expectation. Even though the experience of disgust is not pleasant, there are specific rules that drive disgust. And when you know what they are, you can recognize them when they are happening and train something else.

In this week's Performance Tune-Up, I discuss disgust and how it gets conditioned in the nervous system, as well as ways to condition other emotions instead.

In this week's Performance Tune-Up, I break down the rules power plays by, and how to train it so that you experience it in life.

Follow me @therealjoeyklein or facebook.com/JoeyKleinIMS

Subscribe to my YouTube Channel

Want to share my Performance Tune-Up with a friend or colleague? Make that happen by clicking HERE.

Inspiration is an experience that may produce motivation and innovation, which can be directed to create amazing outcomes. Inspiration is one of those things that we all know would be a helpful experience to access, but we don't always know how.

In this week's Performance Tune-Up, I break down the rules inspiration plays by, and how to train it so that you experience it in life.

In this week's Performance Tune-Up, I break down the rules power plays by, and how to train it so that you experience it in life.

Follow me @therealjoeyklein or facebook.com/JoeyKleinIMS

Subscribe to my YouTube Channel

Want to share my Performance Tune-Up with a friend or colleague? Make that happen by clicking HERE.