An experience of feeling powerful can do wonders for our confidence and capacity when aligned properly. Oftentimes, people can get the experience of "power" confused with "control". Control surely produces very different results. When you train power, you are able to access possibility, which gives you permission to create what is important to you.

In this week's Performance Tune-Up, I break down the rules power plays by, and how to train it so that you experience it in life.

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Frustration can rear its head in so many instances in life. And while it's a common human emotion (i.e. perfectly normal), the experience doesn't often lead us to produce the outcomes we want. And when frustration begins to loop, it can be hard to access anything else. There are rules to frustration and when you know what they are, you can redirect and create a different experience and outcome.

In this week's Performance Tune-Up, I break down the rules frustration plays by, and give you tips on how to diminish it.

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Confidence can be a real game-changer when it comes to results. Oftentimes, people get the experience of "confidence" mixed up with "arrogance". Arrogance will surely produce very different results. When you access and train confidence, you are able to accurately measure your capacity, which allows you execute fully.

In this week's Performance Tune-Up, I break down the rules confidence plays by, and how to train it so that you experience it in life.

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Unworthiness, while a common human emotion, can still really take us off our game. It can be a destructive experience and ensure we don't get the outcome we're after, if we allow the emotion to loop without tending it. There are rules to unworthiness and when you know what they are, you can redirect and create a different experience and outcome.

In this week's Performance Tune-Up, I break down the rules unworthiness plays by, and give you tips on how to diminish it.

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A common misconception people have about emotions (simply, the way we feel), is that they feel a certain way because of something else. For example, I feel sad because my girlfriend is leaving me. While this sentiment makes common sense, it's not actually how emotions work. Emotions come first, always, not the outcome.

In this week's Performance Tune-Up, I debunk this chicken and egg discussion. You don't feel some way because of something else. I discuss how the emotion comes first and when you understand that, how you can completely redefine the outcomes in your life.

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When I was in Washington D.C a few months ago, I visited the Natural History Museum. I read something there that said that spoken language began diversifying at least 100,000 years ago and that today there are over 7,000 different spoken languages around the world. That's wild! It also made me realize that no matter what spoken language we learned to speak, all of us are connected by another type of language - our emotional language.

In this week's Performance Tune-Up, I outline how we ultimately learned our spoken language through emotional cues and communication. I also talk about how our emotional literacy can dictate the outcomes and experiences in our life.

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Every circumstance, outcome, and goal we have in our life is a direct result of the thoughts, beliefs, and values we have. And even though up-leveling, amending, and sometimes deleting our current set would support us to radically transform our lives, we often stubbornly hold on to our thoughts, beliefs, and values... and that commitment to them holds us right where we're at.

In this week's Performance Tune-Up, I outline where our thoughts, beliefs, and values originally came from, why we defend them so much, and how to amend and optimize them to create the life we want.

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Anger is one of the most destructive (and yet still normal) human emotions. Anger keeps us from executing at our optimal capacity and it creates a certain lens around circumstances. This leaves us incapable of influencing or connecting with others. There are rules to anger and when you know what they are, you can redirect and create a different experience.

In this week's Performance Tune-Up, I break down the thought strategies anger employs, and give you tips on how to redirect the mind to diminish it.

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Compassion is one of those super-power states. When we know how to access it, compassion is a bridge to acceptance and love. Some people mistake compassion as being "okay" with a situation. But compassion is available even when you disagree with a circumstance and even if the situation is unacceptable.

In this week's Performance Tune-Up, I break down the thought strategies that fuel an experience of compassion, and how to train it so that you experience it in life.

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Feeling lonely is a perfectly human and okay emotion. There were times in my early career where I felt incredibly lonely. The challenge with loneliness is when we allow the emotion and corresponding thoughts to loop and don't know how to get out of it. There are rules to loneliness and when you know what they are, you can redirect and create a different experience.

In this week's Performance Tune-Up, I break down the thought strategies loneliness employs, and give you tips on how to redirect the mind to diminish it.

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