Welcome back to another episode of the John Barker Fitness Podcast. Today’s guest is an experienced trail sportsman, a fitness enthusiast, and more importantly a man devoted to living healthy so he can be there for his family and help others do the same. Give a warm welcome to Alex Ippoliti. 

Visit Alex on his website https://www.littleriverfitness.com/ or check him out on Instagram (@littleriverfitness) https://instagram.com/littleriverfitness

 Personal Training

If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs

Affiliates*:

Bucked Up: Save 20% off your order with code "RESULTS"

Hydro Jug: Save 10% off your order with code "RESULTS"

Built Bar: Save 10% off your order with code "RESULTS"

*If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks!

Business Inquiries:

Use contact form here:  https://johnbarkerfitness.com/contact/

Megan is a personal trainer, devoted mother, loyal wife, and amazing podcast guest. She shares her experience of some tragic events in her life, and how she decided to turn to making health and wellness a priority. This lead her to who she is today. Her philosophy of making small changes that compound into sustainable results will make you think about your own personal health.

Visit her on Instagram (@lifestridefitnesstraining) or on www.lifestridefitnesstraining.com

See a list of all podcast episodes at johnbarkerfitness.com/podcast

Personal Training

If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs

Affiliates*:

Bucked Up: Save 20% off your order with code "RESULTS"

Hydro Jug: Save 10% off your order with code "RESULTS"

Built Bar: Save 10% off your order with code "RESULTS"

*If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks!

Business Inquiries:

Use contact form here:  https://johnbarkerfitness.com/contact/

Sydona is a competitor who started young, and over the past few years has been growing tremendously as a personal trainer. She shares those experiences and what drove her to focus less on competing and more on something she loves: helping others reach their goals. Discover reasons why you should do what you love and become independent when it comes to setting your goals. Listen through for a chance to win one of Sydona's most popular health and wellness guides. Visit her on Instagram (@sydona_t) or on her website sydonatregoning.com.

Personal Training

If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs

Affiliates*:

Bucked Up: Save 20% off your order with code "RESULTS"

Hydro Jug: Save 10% off your order with code "RESULTS"

Built Bar: Save 10% off your order with code "RESULTS"

*If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks!

Business Inquiries:

Use contact form here:  https://johnbarkerfitness.com/contact/

This incredible episode will run you through Eliannah Linehan's experience of how she got started with fitness in her youth, which lead up to being a two-time American Ninja Warrior Competitor. Her experience has brought her to obtain her personal training certification and enter into her first bikini competition.

Learn how to truly believe in yourself.  Listening to this episode will leave you wanting to achieve more in your life, and believe in yourself more than you ever have before. You absolutely CAN achieve what you set your mind to.

Check out Eliannah on instagram: @eliannah

Visit her website www.AcroCafe.com and reach out via email ([email protected])

If you're curious about her coach for the upcoming competition visit https://bestfitbody.com (And don't forget to check out their podcast too!)

Lastly, don't forget to leave a review for this show, and make sure you subscribe for more health and fitness content!

Personal Training

If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs

Affiliates*:

Bucked Up: Save 20% off your order with code "RESULTS"

Hydro Jug: Save 10% off your order with code "RESULTS"

Built Bar: Save 10% off your order with code "RESULTS"

*If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks!

Business Inquiries:

Use contact form here:  https://johnbarkerfitness.com/contact/