Some insights on simple ways to grow both in and out of the gym.

In this podcast I talk about my current steroid cycle which includes the compound DHB, and the importance of checking off the boxes as it relates to your bodybuilding results

My newest e-book is close to release and in this podcast I share the introduction, just giving you a small sample of one of the best resources for bodybuilding knowledge!

Develop the bodybuilding mentality by asking yourself if something is truly possible or if you're simply making excuses for yourself!

Why get into bodybuilding if there is never enjoyment in it? In this podcast I explain the difference between bodybuilding that works with life and bodybuilding to the point it's a mental f*ck.

Short rant on working out when tired

JD's epic motorcycle trip from the east coast out to Arizona and back!

My experience on a cruise ship and why I don't like cruises!

Wipe the slate clean with a better approach to bodybuilding! Definitely a MUST LISTEN for gym goers and committed fitness enthusiasts!

Avoid these 10 gym mistakes if you want to build your body safely and you're involved with working out for the long-haul!