John Doe Bodybuilding Podcast

John Doe Bodybuilding Podcast episodes:

• 06.10.2024

  Bodybuilding to Feel Good About Your Life

  Why get into bodybuilding if there is never enjoyment in it? In this podcast I explain the difference between bodybuilding that works with life and bodybuilding to the point it's a mental f*ck.

  
• 05.13.2024

  Kill that Shit

  Short rant on working out when tired

  
• 04.25.2024

  JD's Motorcycle Trip

  JD's epic motorcycle trip from the east coast out to Arizona and back!

  
• 03.27.2024

  Bodybuilders and Cruise Ships

  My experience on a cruise ship and why I don't like cruises!

  
• 02.29.2024

  Wipe the Slate Clean with a Better Approach to Bodybuilding!

  Wipe the slate clean with a better approach to bodybuilding! Definitely a MUST LISTEN for gym goers and committed fitness enthusiasts!

  
• 02.19.2024

  Avoid These 10 Gym Mistakes!

  Avoid these 10 gym mistakes if you want to build your body safely and you're involved with working out for the long-haul!

  
• 02.14.2024

  The Benefits of Metabolic Training During TRT

  The big benefits of metabolic training during TRT

  
• 01.01.2024

  Stimulate, Don't Annihilate & Intuitive Eating

  Stimulate versus annihilate when it comes to lifting weights, and my opinion on intuitive eating versus regimented meals.

  
• 12.13.2023

  Insider Secrets to a Killer Workout

  Some insider secrets to a killer workout! In this podcast I cover some techniques that mainstream fitness doesn't talk about.

  
• 10.31.2023

  Engaging in the Process & Gym Tips

  Stop trying to show the world how great you are and become more engaged in your workouts!

  
• 09.14.2023

  Who Says High Reps Don't Build Muscle?

  Just some thoughts/experiences on building muscle with high reps in the gym!

  
• 08.17.2023

  Checking The Boxes with The Gym and Nutrition

  Are you checking off all the boxes when it comes to the gym and nutrition or are you just lying to yourself?

  
• 07.21.2023

  Finding The New 100% In The Gym

  Finding your new 100% with the gym, diet, and anabolic steroids!

  
• 06.07.2023

  Should I Bulk or Cut?

  "Should I bulk or cut?" That is the question I get asked all too often. I think it depends on several factors. My answers are in this podcast!

  
• 05.19.2023

  "If It Fits Your Macros" Diet vs Hardcore Dieting

  What are the benefits and pitfalls of IIFYM diets versus the benefits of a hardcore transformation diet? And of course, it's explained the JDB way!

  
• 03.23.2023

  The Campfire of Life

  I wrote an article about 5 years ago about the campfire of life. The campfire of life applies to anything great in life, and it certainly applies to building a great physique!

  
• 03.15.2023

  Update on My Semaglutide Experience and The Value of an Iron Mind

  An update on my experience so far with semaglutide nutrient transport/weight loss drug and how an iron mind has more to do with results than just the hour you're in the gym

  
• 03.01.2023

  Semaglutide for Fat Loss

  Some thoughts on HGH, insulin resistance, and semaglutide for weight loss and insulin sensitivity

  
• 02.15.2023

  Bodybuilding: Kitchen Sink Blend Versus Minimalist Approach

  We've all been there; constantly searching for the next best way to build a better body. But what happens when this approach seems so involved that it actually derails your progress? What are the benefits to a simple and effective...

  
• 01.30.2023

  10 Bodybuilding Fundamentals to Accelerate Your Results!

  A good podcast for beginners to listen to when it comes to accelerating results, and a good reminder for experienced gym goers as well!

  
• 01.23.2023

  The Benefits Of Cruising Between Steroid Blasts

  There are SOME benefits to cruising/reverting back to TRT between steroid blasts that you may not have considered before. Learn about them in this podcast!

  
• 01.09.2023

  Bodybuilding and Fatherhood

  My experience as a bodybuilder and father

  
• 12.30.2022

  Bodybuilding and The Spoiled Brat Mentality

  Some people cannot achieve their bodybuilding goals because they have a spoiled brat mentality, they don't know how to sacrifice, and they can't go without!

  
• 12.21.2022

  Progression During PCT/Cruise Phases of Steroid Cycles

  We have all been there; the dreaded post cycle therapy and/or cruising between anabolic steroid cycles. In this podcast I explain some things that you can change to continue moving forward with progression!

  
• 12.12.2022

  Kratom as a Pre-workout/Is Personal Training a Good Job?

  My experience with Kratom as part of my pre-workout regimen and my honest thoughts on personal training for a gym!

  
• 12.06.2022

  Natty Life Sucks ft. Fired-up Frank - Part 2

  Continuing on from Natty Life Sucks pt. 1, Fired-up Frank is back as we continue our conversation about the benefits of testosterone replacement therapy, cycle blasts, and bodybuilding!

  
• 11.28.2022

  Natty Life Sucks ft. Fired-up Frank - Part 1

  Frank and I discuss the benefits of anabolic steroids, TRT, and why being natty SUCKS!

  
• 11.18.2022

  Hitting Key Points in Your Bodybuilding Regimen

  In this episode I speak on the importance of hitting key points in any diet, workout, or steroid cycle regimen. Without covering these points, looking beyond average is near impossible for most people!

  
• 11.14.2022

  Bodybuilding Science Versus Aggressive Work Ethic

  In this podcast I discuss my take on bodybuilding "science" versus limited knowledge with superior work ethic. I also talk about my beliefs on the real truth about what Golden era bodybuilders claim versus what they really did, and the...

  
• 10.31.2022

  The #1 Way to ARM GROWTH!

  The #1 way to ARM GROWTH! - What the so called "experts" aren't telling you about building bigger arms, and why it's not as difficult as it's made out to be!

  
• 10.27.2022

  Bodybuilding: Things I'm Glad I Did and Things I Would Have Done Differently

  Bodybuilding reflection: things I'm glad I did and things I would have done differently!

  
• 10.18.2022

  BPC-157 & TB500 Peptides for Injury Recovery and The Shotgun Approach to Building Muscle Mass

  update on my TB500 & BPC-157 injury recovery protocol (dosing explained) and the basic shotgun approach to gaining muscle mass explained!

  
• 10.03.2022

  Steroid Mid-Cycle Changes

  Sometimes we need to make mid-cycle changes due to something that isn't agreeing with is or throwing us off during our steroid cycle. Just because you need to add something, drop something, or lower something, doesn't mean you aren't committed...

  
• 09.21.2022

  Hardcore Dieting Psychology 101

  The psychology needed to succeed with a hardcore diet and achieve REAL RESULTS!

  
• 07.21.2022

  My Results/Experience on the Steroid DHB!

  My experience with the steroid DHB, along with my thoughts on SARMS in conjunction with anabolic steroids or as a standalone supplement.

  
• 07.06.2022

  Who NOT TO LISTEN TO for muscle building advice!

  Who NOT TO LISTEN TO for muscle building advice, as well as some real tactics for injury rehab and training through those injuries!

  
• 06.30.2022

  How Bodybuilding Changed My Worldview (ft. guest Fired-up Frank)

  A lot of people are lost, chasing nothing but materialistic possessions that don't yield true happiness. Thankfully, the lifestyle of bodybuilding has helped me from going down that rabbit-hole of emptiness. A MUST LISTEN FOR ANYONE LOST IN LIFE OR...

  
• 06.16.2022

  A Superior Pre-Workout Stack!

  A superior pre-workout stack and probably a much better alternative than what you've been using for pre-workout!

  
• 05.25.2022

  Tactics for Breaking Gym Monotony

  Some tactics for breaking gym monotony and keeping your diet on track! Don't fall victim to the hot and cold approach, stay consistent with your goals!

  
• 05.19.2022

  The Fat Fuck Mentality

  Get rid of the fat fuck mentality in the gym or forever get no results!

  
• 04.06.2022

  Marijuana & Oral Steroids for Bodybuilding

  My thoughts on recreational drugs such as marijuana for recovery and improved sleep, as well as my take on oral steroids for the gym

  
• 03.01.2022

  The Value of Workout Partners in The Gym

  My thoughts on workout partners and why we should all be putting in hard work right now during world chaos!

  
• 02.18.2022

  When to Say When with Steroid Cycles and Extreme Workouts

  Not everything with the bodybuilding lifestyle is peaches and cream. Despite the picture that fitness professionals and influencers try to paint, there comes a point when self-awareness is extremely important!

  
• 02.15.2022

  Steroids Deca and Equipoise Explained

  Steroids Deca (Nandrolone and fast acting NPP) and Equipoise explained the JDB way!

  
• 01.31.2022

  Beginner Bodybuilding Fundamentals

  More beginner bodybuilding fundamentals geared towards physique building results! No B.S. information that works, johndoebodybuilding.com

  
• 01.25.2022

  REAL Advice for beginners in the gym!

  REAL Advice for beginners in the gym! Surprise, surprise... you don't need to know everything in order to build an impressive body!

  
• 12.13.2021

  Testosterone Replacement Therapy or Creeping Death? w/ guest Fired-Up Frank

  Fired-up Frank and I discuss the benefits of TRT and how they strongly outweigh the risks and can give the average male a much more fulfilling life!

  
• 12.06.2021

  Training and Nutrition Fundamentals w/ Guest Fired Up Frank!

  JDB's first guest podcast ever, featuring Fired Up Frank. Frank smashes it out of the park on training and nutrition fundamentals!

  
• 11.25.2021

  The 1 vial steroid cycle for beginners: SHOULD YOU USE STEROIDS?

  The 1 vial steroid cycle for beginners and my own experience on it. Also, should you even use steroids? The realest and most honest answer you'll ever hear in this podcast!

  
• 11.22.2021

  Mental Tenacity and Injury Recovery go Hand-in-hand!

  Heal yourself physically and/or emotionally with the gym on your side! How to work through or around an injured area, the mentality necessary for overcoming setbacks and how I go about gym routines to overcome physical ailments.