This week on Turf Today, Adam and Brian chat with golf fitness instructor and the founder of Golf Gains, John Irvine to discuss the importance of taking care of yourself while working in the golf and turf industry. John shares his journey into golf fitness, his experience training golfers of all skill levels, and why physical health plays such a critical role in both performance and quality of life.

Whether you're looking to improve your energy levels, reduce fatigue, prevent injuries, or simply feel better throughout the season, this episode is packed with practical advice you can start applying today.

Tune in for an insightful conversation with John Irvine and learn why investing in your own health may be just as important as investing in your golf course.