John Selby, world-renowned author of Quiet Your Mind and Seven Masters, One Path, shares with Jule Ann his latest work, Expand This Moment - and how to use 12 powerful, sacred Focus Phrases to insert "intent messages" into your inner dialogue to boost creativity and emotional balance. While traditional meditation requires that a person sit for at least half an hour daily in meditation, the short-form meditations that Selby offers in Expand This Moment can be completed in just 5 minutes and have a lasting impact. Join us to experience these powerful tools!