In this episode we are all about protecting your brain:  Researchers from King’s College London recruited nearly 400 twins, age 43 to 73, and tested different factors, including leg power and speed… and retested 10 years later. The result: The researchers found that leg strength was a better predictor of brain health than any other lifestyle factor looked at in the study.      

Also, you’ll hear how every time we eat something that spikes blood glucose levels – like fast food and refined carbs - our hippocampus takes a hit.  Plus how eating cold-water fish twice a week will boost blood flow to your brain, and reduce plaque buildup, a top cause of Alzheimer's.  

More resources and information are available at https://Tesh.com

(00:00) Maximizing Memory
(08:58) Habits That Ruin Your Memory
(15:28) Impact of Diet on Brain Health

In this episode, experts have said for years that aerobic exercise helps reduce blood pressure. But new research suggests adding isometric or static exercises like wall sits are even more effective.

Also, all across North America, this is a great time to be a skilled trade worker – like a plumber, electrician, automotive technician, or construction worker. The salaries are through the roof and there’s plenty of training available .

Plus, Forget about counting sheep to fall asleep……now people are taking the next step for better sleep…actually renting sheep to hang out with them.   

And then, If you have that butterflies-in-the-stomach feeling, that’s a good thing. According to the journal Clinical Psychological Science, the nervous jitters mean your body is readying itself to perform at your best. Gib and I will share the research and our own experiences.

(00:02) The Power of Performance Anxiety
(08:40) Isometric Exercise and Job Trends
(13:07) Revival of Artisan Jobs and Luxury
(24:19) Trade Jobs and Tattoo Trends

       In this episode:

         Research shows too much free time can lead to a decline in mental health!  A new study in the Journal of Personality and Social Psychology found there’s a sweet spot for the perfect amount of free time.

     Also, we already track our sleep, our steps, and our heart rate. So what’s next? Our glucose….meaning our blood sugar levels. It’s one of the fastest-growing trends in health and wellness - and it’s not just for diabetics anymore.

And then, have you ever been to a restaurant with a hand-written menu? Or one that uses a font that LOOKS like handwriting? Maybe they have a chalkboard with the menu written on it? We now know it makes us THINK the food is healthier.

  We also recently told you one silver lining of the pandemic was an increase in marriages and a decrease in divorces. Well, here’s another silver lining: People discovered BIDETS! 

Remember when we were all fighting each other for rolls of toilet paper? Well, it prompted a lot of people to buy bidets! It’s a crazy story including a guy called the Bidet-King

And finally, UCLA scientists report If you need to buckle down and focus, take 10 minutes to play a game of Cornhole.

(00:02) Eating Like Salmon and Memory Capacity
(11:40) Nostalgia and Wellness Trends
(24:36) Baby Naming Trends and Focus Hacks

Ever wondered why someone with a wallet thicker than a novel might sneak an extra item at the self-checkout? In a fascinating chat with therapist and lawyer Terrence Shulman, we tackle the psychological puzzle of affluent individuals giving in to the five-finger discount for the sheer thrill or in pursuit of an 'employee discount' after scanning their groceries. But the intrigue doesn't end at the checkout line. We cozy up with Pepperdine Business School's finest to unwrap the blanket of nostalgia that envelops us when we re-consume our favorite media and revisit treasured haunts, examining how these repeat indulgences chart our personal evolution.

Switch gears with us as we slice into the brain-boosting powers of avocados, guided by the latest research singing praises to this buttery fruit for its role in sharpening our cognitive functions. And if you're feeling bogged down by routine, discover why a spontaneous getaway may be the mental refresh you need, offering resilience while trimming the fat from travel stress. Of course, our health compass doesn't just point us toward the unpredictable; we'll also look at the rhythm of regular meal times and their deeper impact on more than our waistlines, from sleep patterns to sugar cravings. Tune in for a rich tapestry of discussions that weave together the unexpected links between our psychological quirks and the quest for a wholesome, fulfilling life.

Visit https://tesh.com for more information and resources

(00:02) Psychological Behaviors and Healthy Lifestyle
(11:09) Optimizing Brain Power and Spontaneous Travel

In today's episode:  You'll hear about a study on farm pigs that reveals how we can be happier and more optimistic. We'll answer the question: Why is it that more couples than ever before in the history of the planet, whether they're married or not, are going to couples therapy? You'll discover why you should never cry for help around rich people who shop in luxury stores and drive fancy cars. And would you sign up to "Swim with the Salmon"? What's the worst that could happen?

(00:01) The John Tesh Podcast
(09:33) Routine and Ethics in Daily Life
(21:29) New Rules of Social Etiquette

We’ll reveal the latest stats on men and women and their pets. We’ll share the deal-breakers and tell you why men won’t date a woman who kisses her pet on the mouth. Plus,  Why researchers want us to spend time in gazebos at the park, a circular tent on a camping trip or a rotunda that’s found in many churches and public buildings. It’s the power of round things. 

We’ll also tell you why scientists say people who take 15 minutes a day to blow up party balloons have significant improvements in lung function.

And then we’ll reveal how much people hate those self-checkout scanner machines. Finally, we’ll explore the new, trendy workout that combines elements of aerobic activity, dance, and improv comedy. It’s Clown Cardio!

Visit https://Tesh.com for more information and resources.

(00:00) Improving Lung Function With Balloons
(12:14) Posture, Pets, and Personality Traits
(22:23) Clown Cardio and Therapy Benefits
(31:57) Podcast Growth and Engagement Strategy

In this episode, unlock the secrets to longevity with a deep dive into the world of dietary fiber as we examine groundbreaking research from the MD Anderson Cancer Center. Discover how boosting your fiber intake could be the game-changer in cancer treatment efficacy and overall mortality reduction. 

The educational landscape is rapidly transforming, and community colleges and trade schools are booming. We navigate the evolving definition of success in a job market where practical skills reign.

Finally, we’ll give you some ‘conversation starters’ about the Gorillas at the Toronto Zoo and how they face the perils of screen exposure at visitors' hands. Also, we’ll tell you about the crazy, cutting-edge farming methods with drones (dressed up like raptors) playing the role of high-tech scarecrows.

Visit https://Tesh.com  (we're new!) for more information and resources.

(00:02) The Power of Fiber and Positivity
(08:27) Influence and Motivation in Education
(16:16) Animals and Birds
(27:44) Active Lifestyle Podcast Promotion

Researchers have now discovered the NEW best time to exercise for longevity and more energy. Also, we’ll share new research that proves we can shape our future by just spending more time talking about our nostalgic past. Plus…You’ll hear about Elon Musk’s warning about people who don’t have the right personality to colonize Mars with him, and there are new etiquette guidelines for how we should behave in a public bathroom. It has to do with the shoes you wear and the things you say.

Visit https://tesh.com for more information and resources.

(00:02) Airport Hangouts and Evening Workouts
(07:23) Relationships, Cats, and Plant Power
(19:16) Navigating Nostalgia and Bathroom Etiquette
(29:03) Pizza Influencers
(34:41) Bathroom Story With Gregory Peck

Unlock the secrets to a revitalized daily routine with our latest podcast episode where I put the calming scent of vanilla to the test in my own bedtime ritual, discovering its surprising ability to not only reduce snoring but also enhance relaxation. We then switch gears to the fitness scene, analyzing the potential of two-a-day workouts to structure your day and meet your weekly exercise ambitions efficiently. If that's not intriguing enough, imagine your wedding rings delivered by a majestic bird of prey – Gib and I  take a peek into this fantastical trend that's captivating both Renaissance fair enthusiasts and Harry Potter fans alike. Plus, we'll reveal what types of jobs are making waves in the dating app scene, giving healthcare and tech pros a reason to flex their professional muscles.

As we continue, we’ll explore the impact that living with purpose has on our lifespan, inspired by wisdom from biblical passages and the latest research from Rush University Medical Center. It's not just about the years in your life, but the life in your years. And we explore how having goals can add to both. Gib and I also explore the growing need for obesity medicine specialists and the life-changing treatments they offer. Wrapping up the episode, we share the underrated benefits of isometric exercises like wall sits – a simple, yet potent workout that could be your next step towards better health and lower blood pressure, according to research in the British Journal of Sports Medicine. Tune in for these transformative insights and more, tailored to empower the next dynamic chapter of your life.

Visit https://Tesh.com for more information.

(00:00) Sleep Hacks, Workouts, Birds, Jobs, Exercises
(07:16) Discover Purpose Through Isometric Exercises

Introducing “The John Tesh Podcast”

Welcome to “The John Tesh Podcast,” where  SIX TIME Emmy-winning and Grammy-nominated musician & composer, award-winning journalist and former host of “Entertainment Tonight”, invites you on a transformative journey towards discovering your life’s purpose and conquering life’s challenges.

In “The John Tesh Podcast,” we delve deep into the profound questions of life, offer insights on overcoming adversity, and provide practical guidance on personal transformation. John’s own remarkable journey, which includes working as a Correspondent for CBS News, hosting two Olympic Games, cohosting “Entertainment Tonight,” and overcoming what was supposed to be a terminal Cancer diagnosis, has paved the way for a podcast that will inspire and empower you.

Whether you’re a fan of John’s work in the entertainment industry or simply seeking clarity, hope, and the tools to navigate life’s challenges, join us on this empowering adventure. Subscribe now and start your own journey of transformation. Your next chapter begins here. Subscribe wherever you listen to podcasts.

Don’t miss a moment of inspiration and transformation. Subscribe to “The John Tesh Podcast” today and embark on a life-changing experience. Your journey to purpose and personal growth awaits. Subscribe now!

Visit https://tesh.com for more information.