Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about ‘Thanksgiving Math’ and why you shouldn’t stress out over one meal. Dawn also explains the difference between white meat and dark meat and how to add nutrition to your Thanksgiving meal.

John Williams brings you another round of Speed Jokes. Keep sending yours to [email protected].

Chicago Tribune film critic Michael Phillips joins John Williams to talk about the two big movies premiering this weekend. Gladiator II and Wicked offer star studded casts, but Phillips has opinions that might be opposite of the crowd’s reception.

Enjoy this edition of “The Best of Speed Jokes.” What was your favorite joke of the week? Keep sending your jokes to [email protected]!

Kris McCall, director of the Cernan Earth and Space Center in River Grove, joins Wendy Snyder, filling in for John Williams, to talk about the center’s origins. Gene Cernan, who flew on Gemini 9 and Apollo 10, is the center’s namesake. It’s main feature is the planetarium, but it is open to the public and hosts events. The center has Apollo 10 artifacts, fossils, and features all of the sciences.

Julie Smolyansky, CEO of Lifeway Foods, joins Wendy Snyder, filling in for John Williams, to talk about the new products Lifeway Kefir is offering, their global reach and their involvement in the Wintrust Magnificent Mile Lights Festival. Smolyansky discusses how Lifeway started the kefir craze and how the probiotic product has gone international.

Author and registered dietician nutritionist Dawn Jackson Blatner joins Wendy Snyder, filling in for John Williams, to talk about balanced eating and eating healthy during the Thanksgiving holiday. Blatner answers listener questions and talks about ‘adult lunchables’.

David Guerin, the president of the Village of River Grove, joins Wendy Snyder, filling in for John Williams, to talk about the village. Guerin tells the story of buying his first business at 20 years old, being born and raised in River Grove, and his favorite things to do in River Grove with his family.

Alex Zalben, the host and editor of Comic Book Club, joins Wendy Snyder, filling in for John Williams, to talk about the hottest shows that are on streaming services. Colin Farrell’s ‘The Penguin,’ ‘Dune’s’ new television series, and more!

The Mincing Rascals this week are John Williams of WGN Radio, Eric Zorn, Publisher of The Picayune Sentinel, longtime Chicago journalist Cate Plys, and Brandon Pope, host of ‘On the Block‘ on WCIU! This week the Rascals kick off the podcast breaking down the nominees for President-elect Trump’s Cabinet. Do the Rascals believe these nominees will get confirmed? Next, the Rascals discuss Chicago’s ongoing budget issues and Mayor Brandon Johnson ultimately deciding not to attend Chicago Police Officer Enrique Martinez’s funeral after the family asked him not to come. Speculation is starting to gain steam on who will likely run against Mayor Johnson in 2027. What do the Rascals think of the names being talked about? And is Mayor Johnson definitely a one-term mayor? What’s the latest on CPS-CTU contract negotiations? And what does the future hold for CPS CEO Pedro Martinez. Austin gets you up to speed. And finally, the Bears. How optimistic are the Rascals about the rest of the season?