Author and registered dietician nutritionist Dawn Jackson Blatner tells John if its better to eat before or after you exercise. And since it’s Halloween, Dawn gives us a hack for the best ways you can use Halloween candy, and her acronym for how to tackle a SWEET tooth. And as always, Dawn answers all of your health and nutrition questions.
https://serve.castfire.com/audio/7015327/7015327_2024-10-31-194227.128.mp3
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