Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the health benefits of walnuts, the importance of timing your water intake, the 48 calorie snack that can help your immune system and help you sleep, and to answer all of your health and nutrition questions.
https://serve.castfire.com/audio/7718468/9-18-25_Dawn_Jackson_Blatner_walnuts_kiwi_fruit_health_and_nutrition_questions_answered_2025-09-18-195308.128.mp3
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