Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to share her thoughts on the ‘Sit-Rise Test’ and what it means for your general health, eating patterns that can lead to weight gain, the healthiest cereals, and to answer all of your health and nutrition questions.
https://serve.castfire.com/audio/7514918/7-10-25_Dawn_Jackson_Blatner_sit-rise_test_eating_patterns_that_can_lead_to_weight_gain_healthy_cereals_2025-07-10-203018.128.mp3
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