Joint Effort with Pickle & The Doc

There are a million things that can cause an athlete to have a mental block and it could take years to figure out the EXACT reason, in all of its complexity. However, no matter what the cause, we can begin to overcome mental blocks even without knowing why it's there...this episode will show you how!

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/cheerleading/message

Support this podcast: https://anchor.fm/cheerleading/support

If you've ever experience pain in the front of your lower leg, you have have heard the term "shin splints". There are conditions that can cause pain in the shin and in this episode we discuss ways to address it!

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/cheerleading/message

Support this podcast: https://anchor.fm/cheerleading/support

Far too often athletes suffer from serious injury that stems from an earlier smaller problem. Due to the fear of telling their coach, they hide their pain until it becomes unbearable...and for some, it can be career ending. In this episode we discuss how important it is to create a culture in our program where our athletes can confide in us when they have problems without fear of losing it all.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/cheerleading/message

Support this podcast: https://anchor.fm/cheerleading/support

Many athletes of all sports suffer with patellar tendon pain. Typically caused by an imbalance of some sort, fixing this problem for good is simple, but that doesn't mean it's necessarily "easy". It takes some effort, but if you have pain in the front of your knee, this episode is for you!

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/cheerleading/message

Support this podcast: https://anchor.fm/cheerleading/support

One of the most common knee injuries in all sports...and cheerleading is no exception. There are some big names in the sport that have reported injuries to the ACL and it is something that coaches, parents, and athletes should be concerned about. Learn about the ACL, what to expect with injury, and how to prevent ACL tears.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/cheerleading/message

Support this podcast: https://anchor.fm/cheerleading/support

If we look at how energy is created in the body, we recognize that theres a good chance MANY PROGRAMS are not conditioning properly. Knowing that championships are won by only tenths of a point...do you want conditioning to be the ONE THING that keeps a ring off your finger? Give this a listen!

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/cheerleading/message

Support this podcast: https://anchor.fm/cheerleading/support

In this episode we answer an athlete submitted question about returning to cheer after a broken arm. We are joined by our guest, Dr. Nick Askey from Broken 2 Unbroken, who shares insight into what happens when we have broken bones, how they heal, and how to return to sport after a serious injury. You don't want to miss this one!

#cheer #cheerleading #injury #fracture #athlete

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/cheerleading/message

Support this podcast: https://anchor.fm/cheerleading/support

This episode we dive into something everyone loves...FOOD! Whether you want to change the way you look or change the way your perform (or both), food can be one of the biggest factors. If you would like a free consultation to discuss nutrition for a single athlete or entire cheerleading program, email us at [email protected]

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/cheerleading/message

Support this podcast: https://anchor.fm/cheerleading/support

A team in East Hanover New Jersey has come under fire for making their team all inclusive. Athletes were very unhappy when they learned that their hard work was essentially for nothing, as the Athletic Director made it to where anyone could join the team. There are HUGE NEGATIVE CONSEQUENCES that can occur because of this...listen in to hear about the story.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/cheerleading/message

Support this podcast: https://anchor.fm/cheerleading/support

Meet the coaches of the University of West Georgia, Nicole and Brian Nichols. From UCA Core Staff, to creating a dynasty cheerleading program, to building a beautiful family...take an inside look at one of the most successful programs (and married couples) in the industry! We discuss the future of the sport, some heart breaking stories that led to great triumph, a day in the life of a West Georgia cheerleader, and more! Don't miss this episode!

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/cheerleading/message

Support this podcast: https://anchor.fm/cheerleading/support