UCA Collegiate National Champion, Former UCA Staff, record holding powerlifter, natural body builder, strength and conditioning/nutrition specialist...puppy saver.

One of my oldest cheer friends tells us about his history in the sport and how it changed his life and life pursuits. Don't miss this one!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/cheerleading/message

Support this podcast: https://anchor.fm/cheerleading/support

We interview a brother duo that are making waves in the all star world. They are members of one of the top programs in the country in both coaching and athlete roles. Learn about their history in cheer and how they motivate each other to achieve greatness...all the way to the biggest stages of competition.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/cheerleading/message

Support this podcast: https://anchor.fm/cheerleading/support

The second most common injury in cheerleading is spinal pain. Check out the most important things to know when it comes to lower back pain!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/cheerleading/message

Support this podcast: https://anchor.fm/cheerleading/support

She began her cheer career as an alternate on a small little known team in the Northeast. Driven by the pursuit to be better, she eventually became a 5x Team USA Cheer captain and 5x ICU gold medalist. Hear more about her amazing cheer career and get to know her a little better on this episode.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/cheerleading/message

Support this podcast: https://anchor.fm/cheerleading/support

4 ways to overcome fear when tumbling. Also, we discuss the free gift coming your way!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/cheerleading/message

Support this podcast: https://anchor.fm/cheerleading/support

We briefly introduce the podcast as well as touch on flexibility AND we have a couple of surprise for you guys including a free gift coming very soon!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/cheerleading/message

Support this podcast: https://anchor.fm/cheerleading/support