Hello, and welcome to Joke or Reason. And today we're applying the concept of the stages of change to relationships. Should you keep this partner or should you leave them? Should you keep this job or should you leave it? This is the precontemplation stage in the stages of change. So please, without further wait, please give this podcast episode a listen and see if this applies to your life in terms of the interchangeable evidence based principles of the stages of change.