Jokes and the Gym with Rudy Tyburczy

Jokes and the Gym: Episode 9 with Sam Miller 

What’s up fitness freaks and funny folks! This week on Jokes and the Gym, I hang out with fellow comedian and pal, Sam Miller, a dude who can lift a mic with the best of em. We dive deep into the world of stand-up, from building a laugh-loving community to surviving the brutal and (hopefully) hilarious world of comedy clubs.

Here's the skinny on our unpackables:

• From couch potato to comedy commando: We chat about Sam's fitness journey, including how he traded his previous addiction (ohh, just meth) for comedy and cardio (and his beloved yoga). Spoiler alert: physical activity is good for you, and makes you feel good! (As good as meth? Maybe!)
• Sharing your story is your superpower: We delve into the power of bringing personal experiences to the stage. Turns out, being relatable and authentic is kinda key to making people laugh.
• The comedy scene: it's not all laughs and applause: We dish on navigating the ups and downs of stand-up, from dealing with drama queens and cancel culture to creating original material (without accidentally stealing someone else's joke).
• Finding your comedy groove: We discuss the joys and challenges of headlining shows, the ever-evolving edgelord comedy trend, and balancing your personal life with your passion for making people laugh.
• The business of joking around: We talk about setting goals as a comedian, the elusive recognition and awards, and the double-edged sword of social media.
• Because laughter is the best medicine (besides exercise, probably): We wrap things up with some lighthearted banter, a healthy dose of comedic self-reflection, and some hilarious pieces of advice from Sam himself.

Remember, folks: Building a community takes time and effort, but the rewards are worth it. Chugga chugga!

WORK OUT
FEEL GOOD
BE FUNNY
@jokesandthegym

P.S. We also talked about basketball, the Seattle SuperSonics (RIP), and the worst club names and comedian taglines ever. You're welcome.

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Email any questions or jokes or gyms to: [email protected]

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What’s up everybody! Ready for laughs, inspiration, and maybe even some D&D? Join me - your host Rudy Tyburczy - and my longtime friend and comedian Kellen Terrett for an episode packed with comedy jokes, workout wisdom, and Chicago comedy secrets.

We chat finding your voice (on stage and off), self-care hacks for peak performance (mind and body!), and conquering pesky fear. Plus, Kellen shares his spicy method to keep your old ego in check - stay tuned, MIKE!

Fitness buff, comedy lover, or just looking for a good time? This episode's for you! Tune in, laugh, and learn to crush your goals. Or just enjoy an engaging chat amongst friends.

Want more? Subscribe for weekly doses of humor, motivation, and actionable tips. Leave a review and let me know what you think! And don't forget to follow on ig and tiktok @jokesandthegym!  Let's get this party started y’all! 

Support me and the pod with Buy Me a Coffee! The pod stays free no matter what though!

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Work with me!

[email protected]

Find me, Rudy Tyburczy, on 

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Venmo: @rudytyburczy

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ig @jokesandthegym and @rudytyburczy and @rudyandthecats

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Email any questions or jokes or gyms to: [email protected]

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From Chipped Backs to Stand-Up Cracks: Get Fit, Get Real with This Hilariously Heartfelt Podcast

Join host Rudy Tyburczy as he chats with good friend Adam Palmeter, a comedian and artist who traded Seoul stages for Saigon sunrises and NYC nights after facing down addiction, surgery, and the harsh reality of chasing laughs in a foreign land. He'll share his journey, from building comedy scenes from scratch to finding healing in unexpected places.

But this ain’t some fitness guru spouting sunshine and kale smoothies. This is real talk, raw laughs, and the kind of motivation that comes from guys who've been there, done that, and maybe even gotten laid up with a back injury from it. Get ready to dive into the world of comedy from the perspective of comics who've seen the highs and lows, the sweat and the scars, both physical and metaphorical.

Expect:

• Heartfelt reflections on life, laughter, and the pursuit of happiness (while maybe avoiding international incidents)
• Practical advice on DIY-ing your way to success, both on stage and off (because let's face it, comedians gotta hustle)
• Cynical humor that hits harder than a bad mic night
• Honest discussions about mental health, addiction, and finding your way back from the bottom (spoiler alert: it involves more than just push-ups)
• Inspiring stories that prove even chipped spines can't stop you from crushing your goals (and maybe even finding some killer pho along the way)

This is for you if:

• You're a comedy fan who appreciates humor with a side of vulnerability
• You're a fitness enthusiast (or a fit-curious) who gets their motivation from more than just protein shakes and gym selfies
• You've ever wondered what it takes to build a life (and a punchline) from the ground up
• You're looking for a podcast that's equal parts laughter, reflection, and the kind of real talk that might make you feel a little less alone

So, grab your headphones, your favorite workout buddy (or your cat, mine are nearby), and get ready to get fit, get real, and laugh your way to a better you.

Support me and the pod with Buy Me a Coffee! The pod stays free no matter what though!

https://buymeacoffee.com/jokesandthegym

Work with me!

[email protected]

Find me, Rudy Tyburczy, on 

TikTok @jokesandthegym

Youtube @jokesandthegym

Venmo: @rudytyburczy

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too. 

Email any questions or jokes or gyms to: [email protected]

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** Life, Death, & Punchlines: Comedian Andy Andrist Gets Real About Cancer, Comedy & (Almost) Getting Prefontained:**

Ever laugh in the face of, well, everything? Comedian Andy Andrist did just that after a surprise pancreatic cancer diagnosis. Listen in as Andrist and host Rudy Tyburczy discuss cancer and so much more. This episode is no sob story, though. Buckle up for a wild ride through Andy's journey:

• From Death Valley adventures to marathons: We're talking peak physical condition, then BAM, cancer. Hear how Andy faced chemo's brutal side effects with grit and (dark) humor.
• Last laughs guaranteed: Dive into Andy's comedy special "Last Shot," filmed right before his diagnosis. Was it his funniest? You decide!
• Dark secrets & silver linings: Andy confronts a painful childhood experience and ponders turning it into a documentary. Prepare for feels (and some awkward chuckles too).
• Hollywood hustle: Ever wonder what it's like to film with Steve Buscemi? Spoiler alert: it involves questionable fashion choices. Andy also spills the tea on movie whitewashing and the legacy of Oregon running legend Prefontaine.
• Pets, punchlines, and the future: Andy shares heartwarming advice on being there for your furry friends in their final moments, plus his plans to reclaim the comedy stage. You'll also get a dose of wisdom for your younger self (because let's face it, we all need that sometimes).

This episode is for you if:

• You've ever faced a health battle or just need a good laugh.
• You're curious about the dark side (and perks) of the comedy world.
• You appreciate someone who keeps it real, even when life throws curveballs.

Get ready to be inspired, introspective, and maybe snort-laugh. Because life, with all its craziness, is still pretty damn funny.

WARNING: This episode deals with sensitive subjects that some folks may not find funny. You've been warned...

So, hit play and let's get real with Andy Andrist!

Support me and the pod with Buy Me a Coffee! The pod stays free no matter what though!

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Find me, Rudy Tyburczy, on 

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Venmo: @rudytyburczy

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ig @jokesandthegym and @rudytyburczy and @rudyandthecats

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Email any questions or jokes or gyms to: [email protected]

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In this friendly and wide-reaching conversation, host Rudy Tyburczy and New Orleans-based comedian and artist Laura Sanders discuss various topics related to comedy and personal well-being. They explore how they feel about stretching, finding joy in comedy, and the pressure to achieve in the industry. They also discuss coping with buckets of personal tragedy, setting boundaries, and prioritizing self-care. The conversation touches on practical tools such as therapy, meditation, and journaling. They also talk about the benefits of the Artist's Way and the value of non-alcoholic beverages. Overall, the conversation highlights the importance of finding balance, having fun, and taking care of oneself in the world of comedy. They close by talking about finding balance in life and comedy, the joy of performing in a city with a friend, creating authentic jokes, the power of music in workouts, letting go of comparison and embracing authenticity, and balancing work and personal life. It's a great conversation, even if Rudy's audio is a little lagging, making him sound like a Royal Buttinski half the time. It was a delight making this episode and I hope it's a delight to listen to! 

Support me and the pod with Buy Me a Coffee! The pod stays free no matter what though!

https://buymeacoffee.com/jokesandthegym

Work with me!

[email protected]

Find me, Rudy Tyburczy, on 

TikTok @jokesandthegym

Youtube @jokesandthegym

Venmo: @rudytyburczy

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too. 

Email any questions or jokes or gyms to: [email protected]

#rudytuesdays 

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Turner Sparks, internationally touring headliner, and I lean pretty heavily into the Jokes portion of the podcast, but that's because I'm always so interested to hear from comics who have successfully moved to one of the coasts, especially after living abroad for so many years. That's Turner! 

Since moving stateside after many years in Suzhou, China, he has released two comedy albums (on Larry the Cable Guy's Git R Done Records, for real) and is touring all over. You may have seen him going for a run in your town! Check him out! TurnerSparks.com

In this conversation, Turner Sparks (@turnersparks on ig or @turnersparkscomedy on TikTok) shares his experiences and insights on pursuing a career in comedy. He discusses moving to New York City and getting started in the comedy scene, including plenty of barking at comedy clubs. Turner emphasizes the need to prioritize comedy and make sacrifices to succeed. He also highlights the importance of building a community and contributing to the comedy scene. Turner shares his goals of building a social media presence and embracing clean comedy. He offers advice to his younger self and young comedians, including the importance of understanding and filling your role on a bill. We also talk about running, the connection between physical fitness and comedy, and explore some interesting strategies for any basketball teams looking to implement a new defensive scheme. It was a great conversation to have, and I hope you enjoy hearing it!

Wanna give a big shout out to my sponsors, who don't exist! Imaginary sponsors, thanks for everything! 

Check out my 5-Minute Workouts, available on www.patreon.com/jokesandthegym - See ya round!

Support me and the pod with Buy Me a Coffee! The pod stays free no matter what though!

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Find me, Rudy Tyburczy, on 

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ig @jokesandthegym and @rudytyburczy and @rudyandthecats

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Email any questions or jokes or gyms to: [email protected]

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Leigh Anne Jasheway shares her love for Eugene and the draw of nature and acceptance that led her to stay. She discusses finding a supportive community and the importance of being close to nature. Leigh Anne reflects on her childhood and academic journey, including her transition from academics into comedy and fitness. She explains how she uses humor in health education and the benefits of laughter. Leigh Anne also shares her playful activities and provides tips for incorporating play and laughter into daily life, including making funny playful friends. So many great tips in this episode! Enjoy!

Support me and the pod with Buy Me a Coffee! The pod stays free no matter what though!

https://buymeacoffee.com/jokesandthegym

Work with me!

[email protected]

Find me, Rudy Tyburczy, on 

TikTok @jokesandthegym

Youtube @jokesandthegym

Venmo: @rudytyburczy

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too. 

Email any questions or jokes or gyms to: [email protected]

#rudytuesdays 

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Our second guest is my good pal Albert Escobedo, a seasoned comedian and humane society director. In this episode, Albert and Rudy drop a few names from their days in Seoul doing comedy together, get into some of the nitty gritty of Albert's prep when he was a roast battler in LA, and discuss what kind of person gets into veterinary medicine. Albert has a lot of good insights!

Enjoy! Stay juicy!

Support me and the pod with Buy Me a Coffee! The pod stays free no matter what though!

https://buymeacoffee.com/jokesandthegym

Work with me!

[email protected]

Find me, Rudy Tyburczy, on 

TikTok @jokesandthegym

Youtube @jokesandthegym

Venmo: @rudytyburczy

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too. 

Email any questions or jokes or gyms to: [email protected]

#rudytuesdays 

Thanks for stopping by!

Host Rudy Tyburczy and inaugural guest Brian Netzel, comedian of Buffalo, chat about how health has become much more hip focused for them over the years, how to maintain some level of balance as a comedian, and why dropping booze was a must for making real growth. 

Enjoy the first episode!

Support me and the pod with Buy Me a Coffee! The pod stays free no matter what though!

https://buymeacoffee.com/jokesandthegym

Work with me!

[email protected]

Find me, Rudy Tyburczy, on 

TikTok @jokesandthegym

Youtube @jokesandthegym

Venmo: @rudytyburczy

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too. 

Email any questions or jokes or gyms to: [email protected]

#rudytuesdays 

Thanks for stopping by!