In this solo episode of Jokes and the Gym, your host Rudy Tyburczy (the guy writing this) chats about staying mentally and physically healthy during the holidays, balancing obligations and joy, being a good host and guest, and shares 5 things he'd like to improve upon in the new year. So tune in and let us know what you'd like to improve - thanks for stopping by, and here's to a delightful holiday season!

Find me, Rudy Tyburczy, on

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Facebook, Twitter, they also exist. I’m on them too.

Email any questions or jokes or gyms to: [email protected]

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This is the first of what will be a series of episodes where I compile responses to the question I ask to end each of my episodes, "What advice would you give your early comedy self?"

Hear what:

-Brian Netzel (@thebriannetzel) would tell his early comedy self to put down;

-Albert Escobedo (@albertmescobedo) has learned he doesn't need as much of;

-Leigh Anne Jasheway (accidentalcomic.com) doesn't need to focus on;

-Turner Sparks (@turnersparks) learned about what an audience wants far too late;

-Laura Sanders (@yaylaurasanders) wishes her younger self wouldn't have focused on;

-Andy Andrist (@andyandrist) wishes he knew about sticking to times;

-Adam Palmeter (@adampalmeter) thinks treading lightly would have helped him with;

-Kellen Terrett (@drterrett) and I wish for you, our listener (Mike!);

-Sam Miller (@sammillercomedian) would tell his younger self to steal to make himself good at comedy; 

and 

-Curt Neill (@curtneill) wished he realized so much sooner.

Thanks for checkin out the show! 

Find me, Rudy Tyburczy, on

TikTok @jokesandthegym

Youtube @jokesandthegym

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too.

Email any questions or jokes or gyms to: [email protected]

#rudytuesdays

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In this the 50th (!!) episode of Jokes and the Gym with Rudy Tyburczy, I am delighted to chat with my friend, the hilarious, the prolific, the hardest working man in his house, Kyle Kinane.

In this convo, notorious non-worker-outer Kyle asks about ways to start and maintain motivation for working out, even if you don’t have a gym membership or very much fancy equipment. Stick around to hear what no-equipment two-exercise workout routine designed to improve strength and energy piqued Kyle’s interest. 

And as a new cat dad, Kyle introduces us to his beautiful boys, and they even make an appearance or two that you can hear throughout. We also touch on many things comedy, making tough movie choices, and how crowdwork can be effectively used and the surprising truth about what it means to like it. 

Thanks for stoppin by!

Find out when Kyle is gonna be in a town near you on kylekinane.com, or by following him on the gram @kylekinane.

Find me, Rudy Tyburczy, on

TikTok @jokesandthegym

Youtube @jokesandthegym

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too.

Email any questions or jokes or gyms to: [email protected]

#rudytuesdays

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For this episode, I reflect on the amazing conversation I had with Matt Braunger recently. Matt is a hilarious comedian with multiple albums and podcasts over the years, and we had a wonderful conversation talking about comedy, how he stays healthy, and so much more!

But you won't be hearing any of it.

Because I messed up the recording. I fumbled it. When I played it back, I had not recorded any of his audio. And so we won't be listening to that conversation. Sorry about that. Instead, it's just me talking for a little while. Which is also fine. I like talking, and I talk about things I've learned throughout this year of being a podcaster and personal trainer, and the challenges of balancing being a host or a human. And there might even be a joke or two in there. 

So yeah, thanks for hanging out this week, and I promise next week won't be lost to the ages! It's episode 50 - the big 5-0! - and I chat with Kyle Kinane, friend of Matt Braunger!

You can find out more about Matt Braunger and when you can see him perform at mattbraunger.com. 

Find me, Rudy Tyburczy, on

TikTok @jokesandthegym

Youtube @jokesandthegym

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too.

Email any questions or jokes or gyms to: [email protected]

#rudytuesdays

Thanks for stopping by!

Jokes! Gym! Jamie! Colson!

In this engaging conversation, my fellow comedian Jamie Colson shares her experiences with pets, fitness, comedy, and hot tubs! From the challenges of cohabitating with a dog and cat to her fitness journey involving Pokemon Go, Jamie's humor comes through as she discusses her love for hot tubs and the comfort they bring. 

Our conversation also touches on personal growth, learning new skills, and the culinary challenges she faces, particularly with cooking eggs.  We also share a bit about our recent body swap performance, which had been a long-time goal of mine (to become someone else). 

Jamie touches on the importance of motivation and structure in life, and I share some tips from previous guests on how to scaffold a bit of that into your life. Finally, Jamie dives into some of her favorite music and podcasts, highlighting how these enrich her daily experiences. We also unpack some of the nuances of perfection versus flawlessness, the impact of podcasts on our lives, and the realities of adult entertainment content. 

You can follow Jamie Colson on the gram and the tok at @jamie_tells_jokes - and find her at Bangers and Brews every month in Eugene! Next one December 7th!

Find me, Rudy Tyburczy, on

TikTok @jokesandthegym

Youtube @jokesandthegym

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too.

Email any questions or jokes or gyms to: [email protected]

#rudytuesdays

Thanks for stopping by!

Nathan! Hart! This conversation with Eugene comedian Nathan Hart, upon his return from more than a month on the road across the States during this wild election, was a great opportunity to hear about what brings us together more than what divides us. For Nathan, that's comedy. Hear about election night in Nashville, or Friday at The Fest in Florida, from the voice of a comic who's doing whatever he can to find opportunities to do standup. 

Hear how Planet Fitness can be a haven on the road, and just what he did to stay fresh in his Subaru, which had a few rough patches of its own. From a below freezing night in Wyoming, to a stop at the Grand Canyon, Nathan was often tested in ways he didn't expect. 

I hope you enjoy hearing about Nathan's trip across the States and run-ins with comedy and fitness as much as I did! 

You can go to his talk show at Luckey's in Eugene - Handshoes and Horse Grenades, every Sunday at 8pm. Follow him on the gram @comicnathanhart - and listen to and follow his new podcast with Seth Milstein, @crushbombpod ! 

Find me, Rudy Tyburczy, on

TikTok @jokesandthegym

Youtube @jokesandthegym

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too.

Email any questions or jokes or gyms to: [email protected]

#rudytuesdays

Thanks for stopping by!

Jes Anderson is a comedian and mom and human in Seattle! I had a delightful time talking with her. She discusses the balance between her day job and comedy, her experience in a comedy competition, and the driving factors behind picking up that first mic.

A former crossfit coach and gym manager, she talks about some crossfit misconceptions, and her current relationship with the gym, which she enters three times a week and even uses a heavy piece of equipment in. She shares some of her secrets for tricking herself into exercising, and how exercise has changed for her over time. 

We also touch on some comedy drama she was a part of as owner and booker of The Comedy Bar in Seattle, audience expectations, and the challenges of navigating sensitive topics. We talk about the vibrant comedy scene in Seattle, and the podcast she co-hosts with friend of the program Sam Miller, The Tarp Report, because they love tarps so much. 

Follow her on the gram at @coachsmoach - which she talks about the origins of on the pod!

Find me, Rudy Tyburczy, on

TikTok @jokesandthegym

Youtube @jokesandthegym

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too.

Email any questions or jokes or gyms to: [email protected]

#rudytuesdays

Thanks for stopping by!

Hey everybody! We got another Tom Rhodes banger this week! Tom and I got cut off early last week so he offered to have another chat, even though the last one was great. What a guy. If you’re not familiar with Tom Rhodes, he’s had an epic comedy career: he’s hosted and starred in TV shows, toured the globe, performed on every continent (except Antarctica), and is the host of a long-running podcast (“Tom Rhodes Smart Camp”). He’s also a dear friend who has met my mother and with whom I share a love of Ja Rule. 

In this convo (part deux!), we discuss even more of his international experiences, including the time he performed for a Saudi prince and his “harem” in the Seychelles (and the important lesson he learned about skincare on that trip). 

Normally I don’t spend much time speaking with guests about politics, but we even spend some time at the intersection of comedy and politics in this chat, and Tom gives his input on a certain recent event at MSG, and why he considers (the website formerly known as) Twitter a “hate faucet”. 

We explore some of the challenges and joys of international comedy and audiences, Tom shares his evolution as a comedy writer, and what he is constantly looking for in order to be able to create fresh material over the years. We also talk about a dear friend and touch on what it means to be a good friend, not only to others but to yourself, and how to continue to grow over the years. 

With all the stuff going on out there, it’s hard not to get down sometimes, but hopefully after listening to this conversation, you too will be saying “Hooray for Humanity”!

You can find out more about Tom Rhodes and where he will be making humans laugh next on his website www.tomrhodes.net. 

Find me, Rudy Tyburczy, on

TikTok @jokesandthegym

Youtube @jokesandthegym

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too.

Email any questions or jokes or gyms to: [email protected]

#rudytuesdays

Thanks for stopping by!

In this conversation, I'm happy to speak with the legendary Tom Rhodes! He tours all over the globe, has a successful podcast - Tom Rhodes Smart Camp - and has had specials and albums spanning platforms and decades. Tom and I have known each other for a while, and he's always been such positive influence on me and my comedy life, and just as a friend.

Tom and I discuss his time as an international comedian, and whether that was something he set out to become or not. We also dive into what brought him to Oregon, and you might be surprised to find out what country Tom compares Oregon to. We discuss how that same heartbreak lead him to another newfound love - hot yoga, and what it has done for his mind and his body. And plenty more.

Unfortunately, our conversation gets cut a little short this week, but it really ends on a great note...and...we might even have another conversation lined up for you for next week, so stay tuned!

You can find out more about Tom and upcoming tour dates on his website tomrhodes.net or follow him on ig @_tomrhodes

Find me, Rudy Tyburczy, on

TikTok @jokesandthegym

Youtube @jokesandthegym

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too.

Email any questions or jokes or gyms to: [email protected]

#rudytuesdays

Thanks for stopping by!

Welcome to the NBA season, everybody! As we start real NBA games this week, I check in with Portland Trail Blazers podcaster and former Oregonian NBA beat writer Mike Richman!

Mike Richman! Life! Blazers! Hoops! Kids! Podcasts! Those are some of the things we talk about on this episode of Jokes and the Gym. I’ve listened to, read, and watched Mike’s work for about the last decade or so, in a viewership that spans continents. I’ve been on his podcast once or twice as well, and I was truly delighted when he agreed to be on the pod.

Listen as we talk about the similarities between comedy and podcasting/journalism/any kind of side hustle, his time as a dad, and some of the experiences he’s had following and reporting on a professional basketball team (the Portland Trail Blazers) over the past decade. Tune in to find out how he combines his love of video games and zoning out with name-brand workout equipment at the end of a long day, and how Blazers fans react when they find out where his hoops allegiance truly lies.

What advice does Mike have for young Mike, or anyone looking to start their career in a challenging or uncertain field? Listen until the end to see what he knew when he was a kid in North Carolina, and how he might have allowed that to influence his decisions on the path he’s had.

Oh! And if you stick around until the end of the podcast, you'll hear my three Blazer hot takes this year! And isn't that Blazer content what we're all here to hear? No?! Well, if it is...

Check out more of Mike Richman on his daily podcast, Locked On Blazers, on youtube or on all the podcast platforms. It's all about the Portland Trail Blazers!

Find me, Rudy Tyburczy, on

TikTok @jokesandthegym

Youtube @jokesandthegym

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too.

Email any questions or jokes or gyms to: [email protected]

#rudytuesdays

Thanks for stopping by!